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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 212.6
  • Total Fat: 4.2 g
  • Cholesterol: 61.7 mg
  • Sodium: 50.4 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 15.2 g

View full nutritional breakdown of High protein waffles calories by ingredient
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High protein waffles

Submitted by: REJOHNS


Number of Servings: 6

Ingredients

    *Flour, white, .5 cup (remove)
    *Whole Wheat Flour, 0.5 cup (remove)
    Banana, fresh, 1 large (8" to 8-7/8" long) (remove)
    *Garden of Life, Raw Meal, 1 serving (remove)
    Kirkland Organic Plain Soy Milk, 1 cup (remove)
    Egg, fresh, 2 large (remove)
    *Vega Protein Powder - Complete Whole Food Health Optimizer - Vanilla Chai, 2 serving (remove)

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Directions

mix all ingredients and cook in waffle iron.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user REJOHNS.






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