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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 334.4
  • Total Fat: 19.8 g
  • Cholesterol: 78.2 mg
  • Sodium: 155.3 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 26.0 g

View full nutritional breakdown of Boy Scout Burger calories by ingredient
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Boy Scout Burger

Submitted by: PILGRIMK


Number of Servings: 4

Ingredients

    1 lb. lean ground beef
    1 small onion
    8 oz. frozen cauliflower
    8 oz. frozen peas
    1 1/2 T. flour
    water
    salt and pepper to taste

Directions

Brown beef and onion. Add flour and stir in. Add cauliflower , peas and enough water to just cover mixture. Cook until veggies are tender.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user PILGRIMK.





TAGS:  Beef/Pork |

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