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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 368.1
  • Total Fat: 12.1 g
  • Cholesterol: 136.9 mg
  • Sodium: 155.7 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 55.1 g

View full nutritional breakdown of Garlic & Wine Chicken calories by ingredient
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Garlic & Wine Chicken

Submitted by: MOJAVEMAMA

Introduction

Quick & Easy Chicken Recipe Quick & Easy Chicken Recipe
Number of Servings: 3

Ingredients

    3 boneless skinless chicken breasts
    2 tbsp olive oil
    2 cloves garlic, crushed
    1 tbsp chicken seasoning
    1 tbsp dehydrated onions, minced
    2 oz white wine

Directions

Cut chicken breast into thin slices.
Heat olive in frying pan on medium high heat.
Add chicken and garlic to the pan.
Sprinkle 1/2 of the chicken seasoning and 1/2 of the onions on to the chicken.
When chicken is cooked on one side, turn over and sprinkle the remaining seasoning and onions on to the chicken.
When chicken is cooked on both sides, add the wine.
Cook until wine has evaporated (a few minutes).


Number of Servings: 3

Recipe submitted by SparkPeople user MOJAVEMAMA.






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Member Ratings For This Recipe

  • This is a wonderful and tasteful dish. Even my husband who complains about low calorie eating loved it and wants it again! - 2/14/08

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  • I made this and it was good but next time I am going to use a different poultry seasoning. I used one of those .99 generic ones. Next time I might use some Lawry's. I also didn't have fresh garlic on hand I used the already crushed in the jar. Next time I will be sure to have the fresh cloves - 10/28/07

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  • I thought this was really good and liked how easy it was. Family didn't like it as much but not really sure why. They aren't good at trying new things, I guess. - 3/14/07

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