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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 320.9
  • Total Fat: 11.9 g
  • Cholesterol: 80.0 mg
  • Sodium: 110.9 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 26.1 g

View full nutritional breakdown of Turkey and Yam Hash calories by ingredient
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Turkey and Yam Hash

Submitted by: PLYNSN316

Introduction

Delicious breakfast, lunch, or dinner! Delicious breakfast, lunch, or dinner!
Number of Servings: 4

Ingredients

    2 C Yams, diced
    1 lb lean ground turkey
    3 C broccoli, chopped
    1 C onion, chopped
    2 medium bell peppers, chopped
    2 cloves garlic, minced
    1 Tbsp sunflower oil
    Salt & Pepper to taste

Directions

1. Bring a large pot of water to a boil. Add sweet potatoes, and cook for about 5 minutes, or until tender. Drain, and set aside.

2. While the sweet potatoes are boiling, heat 1 tsp oil in a large skillet over medium-high heat. Saute the onion, garlic, and turkey until cooked through. Season with salt & pepper, to taste.

3. Add chopped broccoli and bell pepper and saute until desired texture/crispness.

4. In a large bowl, toss together the sweet potatoes, and turkey mixture.

5. Heat remaining oil in a large skillet over medium heat. Place the sweet potato mixture in the skillet, flatten with a large spoon or spatula, and cook until the bottom is crisp. Carefully turn and cook the other side until crisp. Serve warm.


Serving Size: Makes 4 hearty servings






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