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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.0
  • Total Fat: 9.2 g
  • Cholesterol: 28.4 mg
  • Sodium: 278.0 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 13.6 g

View full nutritional breakdown of Cabbage Casserole calories by ingredient
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Cabbage Casserole

Submitted by: SPROUT
Cabbage Casserole

Introduction

A great recipe that is easy to make. A great recipe that is easy to make.
Number of Servings: 6

Ingredients

    4 cups shredded cabbage
    1 cup grated carrot
    1/2 cup chopped green onions
    1/2 cup liquid egg substitute
    1 cup skim milk
    6 tbsp shredded Swiss cheese
    1/2 tsp seasoned salt
    2 tbsp minced fresh parsley
    2 tbsp shredded Parmesan cheese

Directions

Using nonstick cooking spray, saute' the cabbage, carrot and onions until crisp-tender.
Transfer to a greased shallow 2-qt baking dish (a glass 8" x12" works well).
In a bowl, combine the egg, milk, Swiss cheese and seasoned salt.
Pour over the vegetables.
Sprinkle with the parsley and Parmesan cheese.
Bake, uncovered, at 350 degrees for 30-35 minutes or until a knife inserted near the center comes out clean.


Number of Servings: 6

Recipe submitted by SparkPeople user SPROUT.






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Member Ratings For This Recipe

  • QNINA1000


    27 of 29 people found this review helpful
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    This isn't quite right. The nutritional data for this recipe is based on 6 OUNCES of Swiss cheese. NOT 6 TABLESPOONS. 4 ounces of most cheese is equal to 1 CUP when shredded. I presumen the Ingredients list should read 6 OUNCES?? Which would be about 1.5 CUPS - 2/1/09

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  • ROMANIAGIRL

    Incredible!
    22 of 24 people found this review helpful
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    WOW! This was really delicious and an excellent side dish for fish. Great way to use cabbage besides the same old cole slaw. We used 2% mozzarella instead of swiss. I peppered the cabbage/carrot layer pretty heavily before adding the liquid ingreds, since we love pepper. Our kids inhaled it! - 5/23/08

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  • JANEE12

    Good
    15 of 16 people found this review helpful
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    I made this and added some small pieces of cauliflower, some dried garlic and lots of black pepper. It would have otherwise been a bit bland. I liked it a lot and would make it again and often. - 3/31/08

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  • AEANGEL

    Incredible!
    14 of 14 people found this review helpful
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    I could eat this whole thing myself! Awesome! I used real eggs though. - 3/9/09

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  • CHLIWILLOW

    Very Good
    12 of 13 people found this review helpful
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    I used the pre shredded cabbage/carrot mix, 1/2 cup of swiss and added 1/2 package of Gimme Lean meatless sausage. I loved it, husband doesn't eat cabbage-more for me! - 5/15/08

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  • DACHSIE1


    11 of 12 people found this review helpful
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    This was fantastic. I used the bagged cabbage slaw (already has carrots in it) and skim milk mozzarella cheese. EXCELLENT - 3/19/08

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  • WEEZEL333


    10 of 10 people found this review helpful
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    awesome dish...I used regular onion mozz cheese and added a sprinkle of garlic powder and insted of milk used cream for a lo carb effect and it was to die for :) - 3/20/08

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  • CATSBUS


    9 of 9 people found this review helpful
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    I made this casserole tonight. I really liked it. I am a vegetable person and these vegies were for me. I added a cut up sweet potato and a regular onion plus some celery- I was using up my veg's. I didn't have any swiss cheese so I used 2% shredded cheddar cheese. Good! - 2/1/09

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  • RACHEAL01

    Very Good
    9 of 9 people found this review helpful
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    Really nice :) (I did add some bacon and mushrooms too). BF even liked it and he doesn't even like cabbage :P Will definately make again. - 9/19/08

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  • QBERTSUE

    Incredible!
    8 of 9 people found this review helpful
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    This was delicious! I am always looking for new ways to cook vegetables. My husband wasn't too thrilled at the thought of cabbage, but he liked this! I used a bit less cheese, and next time I would use a bit more seasonings (matter of taste), but the mix of the onion, cabbage and carrots was great! - 5/20/09

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  • TWINSMOM0429

    Very Good
    8 of 8 people found this review helpful
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    I made this as a side dish last night for dinner. It was fantastic! A definite dish to make again! - 9/15/08

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  • EMILYBEMENT

    Incredible!
    7 of 7 people found this review helpful
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    good base I add garlic and peppers and any left over veggies from the fridge as I do drained cottage cheese and basil...I love it! - 5/16/09

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  • IGGYREDBAC

    Incredible!
    7 of 7 people found this review helpful
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    This was a great recipe. Easy to make and very tasty..thanks for sharing! - 6/1/08

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  • MISSAKBROWN

    Incredible!
    7 of 7 people found this review helpful
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    Surprisingly good because I don't really care for cabbage. Used monterey jack cheese...couldn't find swiss. Will definitely make again! - 3/25/08

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  • DARLINMILLS

    Incredible!
    7 of 7 people found this review helpful
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    Loved it!!! Followed the recipe exactly and this will be something that I make on a regular basis. Thanks so much for sharing!! - 3/19/08

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  • GRACIEC

    Incredible!
    6 of 6 people found this review helpful
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    I loved it but would mix the swiss chees in with the cabbage mixture next time - that would give a cheesier flavor throughout! I also added pepper since we love pepper on our food. - 1/10/09

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  • ROZAROONEY58

    Very Good
    6 of 6 people found this review helpful
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    Something good to do with a healty, good for us veggie! I liked it! - 11/22/08

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  • APPLEPIEDREAMS

    Incredible!
    6 of 7 people found this review helpful
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    Yum! Loved it. Hit with the fiance. Put a little tabasco on it to spice it up a bit. - 10/13/08

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  • _DESIREE_

    Very Good
    6 of 6 people found this review helpful
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    Very good and it actually was tastier the next day as a leftover. - 6/13/08

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  • BUTTERFLIBABY72

    Very Good
    6 of 7 people found this review helpful
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    made this last night and the teenagers loved it. I made it with part skim mozerella instead of swiss and used "all whites" egg substitute. It tasted great. I will definitely make it again. - 4/4/08

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  • VBOIVIN

    Incredible!
    6 of 7 people found this review helpful
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    Awesome! I added fresh Cilantro and parsley to the mix along with my favorite seasonings! The entire family liked it. 4 kids, 2 teenage girls-that'll never happen again! - 3/25/08

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  • CHGOMOMMA

    Incredible!
    6 of 6 people found this review helpful
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    Normally, I HATE cabbage, but I'm trying cook healthy foods with more veggies for my family. This was delicious! Everybody loved it, and it was so easy to make! Thank you so much for sharing it. - 3/20/08

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  • DAGGERD1

    Incredible!
    6 of 7 people found this review helpful
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    I loooved it!!! I omited the carrots; to make it South Beach Diet friendly and it worked great. :~) - 3/20/08

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  • MOONSPIRITWOMAN

    Incredible!
    6 of 6 people found this review helpful
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    This was awesome! I subsituted Spices & minced garlic for seasoned salt . - 3/20/08

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  • SIMARIA1


    6 of 6 people found this review helpful
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    I loved this! Made it last night and what a delicious twist on cooking cabbage, will definately add this to my food menu! Thank you!! - 3/19/08

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