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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.2
  • Total Fat: 8.5 g
  • Cholesterol: 28.2 mg
  • Sodium: 276.6 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 13.4 g

View full nutritional breakdown of Cabbage Casserole calories by ingredient
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Cabbage Casserole

Submitted by: SPROUT
Cabbage Casserole

Introduction

A great recipe that is easy to make. A great recipe that is easy to make.
Number of Servings: 6

Ingredients

    4 cups shredded cabbage
    1 cup grated carrot
    1/2 cup chopped green onions
    1/2 cup liquid egg substitute
    1 cup skim milk
    6 tbsp shredded Swiss cheese
    1/2 tsp seasoned salt
    2 tbsp minced fresh parsley
    2 tbsp shredded Parmesan cheese

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Directions

Using nonstick cooking spray, saute' the cabbage, carrot and onions until crisp-tender.
Transfer to a greased shallow 2-qt baking dish (a glass 8" x12" works well).
In a bowl, combine the egg, milk, Swiss cheese and seasoned salt.
Pour over the vegetables.
Sprinkle with the parsley and Parmesan cheese.
Bake, uncovered, at 350 degrees for 30-35 minutes or until a knife inserted near the center comes out clean.







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Member Ratings For This Recipe



  • 34 of 36 people found this review helpful
    This isn't quite right. The nutritional data for this recipe is based on 6 OUNCES of Swiss cheese. NOT 6 TABLESPOONS. 4 ounces of most cheese is equal to 1 CUP when shredded. I presumen the Ingredients list should read 6 OUNCES?? Which would be about 1.5 CUPS - 2/1/09

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  • Incredible!
    26 of 28 people found this review helpful
    WOW! This was really delicious and an excellent side dish for fish. Great way to use cabbage besides the same old cole slaw. We used 2% mozzarella instead of swiss. I peppered the cabbage/carrot layer pretty heavily before adding the liquid ingreds, since we love pepper. Our kids inhaled it! - 5/23/08

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  • Good
    21 of 22 people found this review helpful
    I made this and added some small pieces of cauliflower, some dried garlic and lots of black pepper. It would have otherwise been a bit bland. I liked it a lot and would make it again and often. - 3/31/08

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  • 21 of 22 people found this review helpful
    This was fantastic. I used the bagged cabbage slaw (already has carrots in it) and skim milk mozzarella cheese. EXCELLENT - 3/19/08

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  • Incredible!
    17 of 17 people found this review helpful
    I could eat this whole thing myself! Awesome! I used real eggs though. - 3/9/09

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  • Very Good
    14 of 15 people found this review helpful
    I used the pre shredded cabbage/carrot mix, 1/2 cup of swiss and added 1/2 package of Gimme Lean meatless sausage. I loved it, husband doesn't eat cabbage-more for me! - 5/15/08

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  • Incredible!
    10 of 11 people found this review helpful
    This was delicious! I am always looking for new ways to cook vegetables. My husband wasn't too thrilled at the thought of cabbage, but he liked this! I used a bit less cheese, and next time I would use a bit more seasonings (matter of taste), but the mix of the onion, cabbage and carrots was great! - 5/20/09

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  • 10 of 11 people found this review helpful
    I made this casserole tonight. I really liked it. I am a vegetable person and these vegies were for me. I added a cut up sweet potato and a regular onion plus some celery- I was using up my veg's. I didn't have any swiss cheese so I used 2% shredded cheddar cheese. Good! - 2/1/09

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  • Very Good
    10 of 10 people found this review helpful
    Really nice :) (I did add some bacon and mushrooms too). BF even liked it and he doesn't even like cabbage :P Will definately make again. - 9/19/08

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  • 10 of 10 people found this review helpful
    awesome dish...I used regular onion mozz cheese and added a sprinkle of garlic powder and insted of milk used cream for a lo carb effect and it was to die for :) - 3/20/08

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  • Very Good
    8 of 8 people found this review helpful
    I made this as a side dish last night for dinner. It was fantastic! A definite dish to make again! - 9/15/08

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  • Incredible!
    8 of 8 people found this review helpful
    Loved it!!! Followed the recipe exactly and this will be something that I make on a regular basis. Thanks so much for sharing!! - 3/19/08

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  • Incredible!
    7 of 7 people found this review helpful
    good base I add garlic and peppers and any left over veggies from the fridge as I do drained cottage cheese and basil...I love it! - 5/16/09

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  • Incredible!
    7 of 7 people found this review helpful
    I loved it but would mix the swiss chees in with the cabbage mixture next time - that would give a cheesier flavor throughout! I also added pepper since we love pepper on our food. - 1/10/09

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  • Very Good
    7 of 7 people found this review helpful
    Very good and it actually was tastier the next day as a leftover. - 6/13/08

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  • Incredible!
    7 of 7 people found this review helpful
    This was a great recipe. Easy to make and very tasty..thanks for sharing! - 6/1/08

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  • Incredible!
    7 of 7 people found this review helpful
    Surprisingly good because I don't really care for cabbage. Used monterey jack cheese...couldn't find swiss. Will definitely make again! - 3/25/08

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  • Very Good
    6 of 6 people found this review helpful
    Something good to do with a healty, good for us veggie! I liked it! - 11/22/08

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  • Incredible!
    6 of 7 people found this review helpful
    Yum! Loved it. Hit with the fiance. Put a little tabasco on it to spice it up a bit. - 10/13/08

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  • Very Good
    6 of 7 people found this review helpful
    made this last night and the teenagers loved it. I made it with part skim mozerella instead of swiss and used "all whites" egg substitute. It tasted great. I will definitely make it again. - 4/4/08

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  • Incredible!
    6 of 7 people found this review helpful
    Awesome! I added fresh Cilantro and parsley to the mix along with my favorite seasonings! The entire family liked it. 4 kids, 2 teenage girls-that'll never happen again! - 3/25/08

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  • Incredible!
    6 of 6 people found this review helpful
    Normally, I HATE cabbage, but I'm trying cook healthy foods with more veggies for my family. This was delicious! Everybody loved it, and it was so easy to make! Thank you so much for sharing it. - 3/20/08

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  • Incredible!
    6 of 7 people found this review helpful
    I loooved it!!! I omited the carrots; to make it South Beach Diet friendly and it worked great. :~) - 3/20/08

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  • Incredible!
    6 of 6 people found this review helpful
    This was awesome! I subsituted Spices & minced garlic for seasoned salt . - 3/20/08

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  • 6 of 6 people found this review helpful
    I loved this! Made it last night and what a delicious twist on cooking cabbage, will definately add this to my food menu! Thank you!! - 3/19/08

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