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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.2
  • Total Fat: 8.5 g
  • Cholesterol: 28.2 mg
  • Sodium: 276.6 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 13.4 g

View full nutritional breakdown of Cabbage Casserole calories by ingredient
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Cabbage Casserole

Submitted by: SPROUT
Cabbage Casserole

Introduction

A great recipe that is easy to make. A great recipe that is easy to make.
Number of Servings: 6

Ingredients

    4 cups shredded cabbage
    1 cup grated carrot
    1/2 cup chopped green onions
    1/2 cup liquid egg substitute
    1 cup skim milk
    6 tbsp shredded Swiss cheese
    1/2 tsp seasoned salt
    2 tbsp minced fresh parsley
    2 tbsp shredded Parmesan cheese

Directions

Using nonstick cooking spray, saute' the cabbage, carrot and onions until crisp-tender.
Transfer to a greased shallow 2-qt baking dish (a glass 8" x12" works well).
In a bowl, combine the egg, milk, Swiss cheese and seasoned salt.
Pour over the vegetables.
Sprinkle with the parsley and Parmesan cheese.
Bake, uncovered, at 350 degrees for 30-35 minutes or until a knife inserted near the center comes out clean.







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Member Ratings For This Recipe



  • 34 of 36 people found this review helpful
    This isn't quite right. The nutritional data for this recipe is based on 6 OUNCES of Swiss cheese. NOT 6 TABLESPOONS. 4 ounces of most cheese is equal to 1 CUP when shredded. I presumen the Ingredients list should read 6 OUNCES?? Which would be about 1.5 CUPS - 2/1/09

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  • Incredible!
    26 of 28 people found this review helpful
    WOW! This was really delicious and an excellent side dish for fish. Great way to use cabbage besides the same old cole slaw. We used 2% mozzarella instead of swiss. I peppered the cabbage/carrot layer pretty heavily before adding the liquid ingreds, since we love pepper. Our kids inhaled it! - 5/23/08

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  • Good
    21 of 22 people found this review helpful
    I made this and added some small pieces of cauliflower, some dried garlic and lots of black pepper. It would have otherwise been a bit bland. I liked it a lot and would make it again and often. - 3/31/08

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  • 21 of 22 people found this review helpful
    This was fantastic. I used the bagged cabbage slaw (already has carrots in it) and skim milk mozzarella cheese. EXCELLENT - 3/19/08

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  • Incredible!
    17 of 17 people found this review helpful
    I could eat this whole thing myself! Awesome! I used real eggs though. - 3/9/09

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  • Very Good
    14 of 15 people found this review helpful
    I used the pre shredded cabbage/carrot mix, 1/2 cup of swiss and added 1/2 package of Gimme Lean meatless sausage. I loved it, husband doesn't eat cabbage-more for me! - 5/15/08

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  • Incredible!
    10 of 11 people found this review helpful
    This was delicious! I am always looking for new ways to cook vegetables. My husband wasn't too thrilled at the thought of cabbage, but he liked this! I used a bit less cheese, and next time I would use a bit more seasonings (matter of taste), but the mix of the onion, cabbage and carrots was great! - 5/20/09

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  • 10 of 11 people found this review helpful
    I made this casserole tonight. I really liked it. I am a vegetable person and these vegies were for me. I added a cut up sweet potato and a regular onion plus some celery- I was using up my veg's. I didn't have any swiss cheese so I used 2% shredded cheddar cheese. Good! - 2/1/09

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  • Very Good
    10 of 10 people found this review helpful
    Really nice :) (I did add some bacon and mushrooms too). BF even liked it and he doesn't even like cabbage :P Will definately make again. - 9/19/08

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  • 10 of 10 people found this review helpful
    awesome dish...I used regular onion mozz cheese and added a sprinkle of garlic powder and insted of milk used cream for a lo carb effect and it was to die for :) - 3/20/08

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  • Very Good
    8 of 8 people found this review helpful
    I made this as a side dish last night for dinner. It was fantastic! A definite dish to make again! - 9/15/08

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  • Incredible!
    8 of 8 people found this review helpful
    Loved it!!! Followed the recipe exactly and this will be something that I make on a regular basis. Thanks so much for sharing!! - 3/19/08

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  • Incredible!
    7 of 7 people found this review helpful
    good base I add garlic and peppers and any left over veggies from the fridge as I do drained cottage cheese and basil...I love it! - 5/16/09

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  • Incredible!
    7 of 7 people found this review helpful
    I loved it but would mix the swiss chees in with the cabbage mixture next time - that would give a cheesier flavor throughout! I also added pepper since we love pepper on our food. - 1/10/09

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  • Very Good
    7 of 7 people found this review helpful
    Very good and it actually was tastier the next day as a leftover. - 6/13/08

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  • Incredible!
    7 of 7 people found this review helpful
    This was a great recipe. Easy to make and very tasty..thanks for sharing! - 6/1/08

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  • Incredible!
    7 of 7 people found this review helpful
    Surprisingly good because I don't really care for cabbage. Used monterey jack cheese...couldn't find swiss. Will definitely make again! - 3/25/08

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  • Very Good
    6 of 6 people found this review helpful
    Something good to do with a healty, good for us veggie! I liked it! - 11/22/08

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  • Incredible!
    6 of 7 people found this review helpful
    Yum! Loved it. Hit with the fiance. Put a little tabasco on it to spice it up a bit. - 10/13/08

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  • Very Good
    6 of 7 people found this review helpful
    made this last night and the teenagers loved it. I made it with part skim mozerella instead of swiss and used "all whites" egg substitute. It tasted great. I will definitely make it again. - 4/4/08

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  • Incredible!
    6 of 7 people found this review helpful
    Awesome! I added fresh Cilantro and parsley to the mix along with my favorite seasonings! The entire family liked it. 4 kids, 2 teenage girls-that'll never happen again! - 3/25/08

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  • Incredible!
    6 of 6 people found this review helpful
    Normally, I HATE cabbage, but I'm trying cook healthy foods with more veggies for my family. This was delicious! Everybody loved it, and it was so easy to make! Thank you so much for sharing it. - 3/20/08

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  • Incredible!
    6 of 7 people found this review helpful
    I loooved it!!! I omited the carrots; to make it South Beach Diet friendly and it worked great. :~) - 3/20/08

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  • Incredible!
    6 of 6 people found this review helpful
    This was awesome! I subsituted Spices & minced garlic for seasoned salt . - 3/20/08

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  • 6 of 6 people found this review helpful
    I loved this! Made it last night and what a delicious twist on cooking cabbage, will definately add this to my food menu! Thank you!! - 3/19/08

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  • Very Good
    5 of 6 people found this review helpful
    Very good! I didn't have swiss so I used cheddar - I can see where swiss would be better. The second time I made it, I added a tsp of horseradish to give it alittle more zing. - 2/24/08

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  • Incredible!
    4 of 5 people found this review helpful
    Excellent... this was very filling. could be a comfort food!!!My husband went back for seconds!!!Will definitely make again. - 3/18/08

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  • Very Good
    4 of 4 people found this review helpful
    This was really good. I added some diced turkey pastrami. Was yummy! - 3/18/08

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  • Very Good
    4 of 5 people found this review helpful
    Yummy. We served with roasted chicken when we had company and everyone loved it! - 2/24/08

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  • Very Good
    3 of 3 people found this review helpful
    I forgot the egg substitute, so it was a little watery, but VERY tasty! I'll make it again, and try to remember the egg sub. - 5/17/09

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  • 3 of 5 people found this review helpful
    I haven't made this yet, but I know I will add it to my 'cabbage' collection. If there is one vegeteble that takes to more forms of preparation than any other, it is cabbage. Creamed, stir/fried, stuffed, gratined, slawed, soup, --- name it. Can't do all that with many other vegetables! - 5/16/09

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  • Very Good
    3 of 3 people found this review helpful
    This was delicious! - 5/16/09

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  • Incredible!
    3 of 4 people found this review helpful
    I wasn't sure that I'd like this, but it was great! Hubby loved it, too! It doesn't look very appetizing, so kids might not even try it (like one of mine). I'm not a fan of Swiss cheese, but I wanted to make it like the recipe called for. The strong Swiss flavor is just right! - 2/9/09

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  • Good
    3 of 4 people found this review helpful
    I made this for lunch. It tasted good, seemed too watery. Will make again! - 2/2/09

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  • Incredible!
    3 of 3 people found this review helpful
    VERY GOOD!!! I made this tonight and it was a HIT!!!! Thanks so much!!! WONDERFUL!!! :-) - 1/11/09

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  • Very Good
    3 of 3 people found this review helpful
    This was very good - and that's coming from someone who doesn't always like cabbage. - 1/7/09

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  • Very Good
    3 of 4 people found this review helpful
    I liked it, but my kids didn't care for it. It doesn't look that appealing but tastes great. I would make this again. - 1/6/09

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  • Very Good
    3 of 3 people found this review helpful
    Very tasty. I wasn't sure about the egg substitute, but it wasn't that bad. Everything else was great! - 1/2/09

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  • 3 of 5 people found this review helpful
    I was lloking for a cabbage recipe that I might like and this one sounds great. Thanks for sharing! :-) - 1/2/09

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  • Very Good
    3 of 4 people found this review helpful
    Good. Needs more spices, but will make this again!! - 11/2/08

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  • Very Good
    3 of 3 people found this review helpful
    Very Tasty, am headed back to the farmer's market for another head of cabbage today. Keeps well for packed lunches. - 9/13/08

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  • Very Good
    3 of 3 people found this review helpful
    Filling and tasty - 9/4/08

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  • Good
    3 of 4 people found this review helpful
    This was easy and very good! I took it to my inlaws for Easter Dinner and it was all gone!! - 4/18/08

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  • O.K.
    3 of 4 people found this review helpful
    This was an easy recipe and good for a low-cal meal w/ protein. Taste-wise, I found it to be just OK - a little bland.
    Thanks for the recipe! - 3/31/08

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  • Incredible!
    3 of 4 people found this review helpful
    really good, easy and my hubby enjoyed it too and he is not watching his weight. - 3/30/08

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  • Very Good
    3 of 3 people found this review helpful
    We really liked this and the only change I made was to use low-fat, low-sodium swiss cheese. Next time I will add some garlic and maybe a couple of tablespoons of pre-cooked crumbled bacon. - 3/25/08

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  • Very Good
    3 of 4 people found this review helpful
    this was very good. The whole family loved it (I was surprised) - 3/24/08

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  • Very Good
    3 of 4 people found this review helpful
    very good. I had a little dish for my friend to take home, as we sat in the restrant she tasted it then put the whole serving on her dinner plate.so good! - 3/20/08

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  • Very Good
    3 of 4 people found this review helpful
    This was great and my husband loved it too. I substituted smoked cheddar for the Swiss and regular onions instead of scallions. Delish & healthy! Will make again soon! - 3/17/08

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  • Incredible!
    3 of 3 people found this review helpful
    Very good. This will be one of my all-time favorites to make - 3/17/08

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  • Incredible!
    3 of 3 people found this review helpful
    This cabage recipe was very very good. This is a keeper. - 3/17/08

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  • Incredible!
    3 of 3 people found this review helpful
    This is very good and a different twist on cabbage. - 3/17/08

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  • Incredible!
    2 of 2 people found this review helpful
    This was delish! We added mushrooms, and used 3/4 c. Milk and 1/4 c. Half & half to give it a little creamier substance. Also substituted 2 regular eggs for the egg substitute. IT was so yummy! - 2/17/10

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  • Incredible!
    2 of 2 people found this review helpful
    very good ! had this last night, family loved it. very quick and easy to make as well. I used a bit of a short cut and used the pre-packaged cole-slaw mix things. worked out well - 8/14/09

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  • Very Good
    2 of 2 people found this review helpful
    This is a delicious recipe. I made a major mistake by putting zucchini in with it which made the casserole kind of runny, so I won't be doing that again! The flavors with the cheese was really tasty!
    Will be making again! - 8/13/09

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  • Very Good
    2 of 2 people found this review helpful
    Very Good!! - 5/16/09

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  • Very Good
    2 of 4 people found this review helpful
    This would make an excellent, healthy base for a brunch dish. It's a little dull as it is, but we're going to start adding some sausage and doing it as a healthy morning option.

    I also made this ahead of time and it turned out great. Just adjust the cooking time. - 1/6/09

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  • 2 of 5 people found this review helpful
    Sounds Yummy! If you leave out the carrots and uses low fat cheese, this looks like it would be good on South Beach Diet Phase 1! - 1/2/09

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  • 2 of 6 people found this review helpful
    I'd ditch the carrot & use real eggs & cream, but otherwise this sounds yummy! Going on the dinnertable really soon. - 1/2/09

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  • Very Good
    2 of 3 people found this review helpful
    I made this for our lunch today, adding some chicken apple sausage and my own set of seasonings. It was quite good - my son was hoping there were leftovers! - 9/4/08

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  • Very Good
    2 of 5 people found this review helpful
    I am new, and I love cabbage, but I've always seasoned it with lots of bacon, and drippings - NOT Good. Can't wait to try this! - 5/8/08

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  • Incredible!
    2 of 4 people found this review helpful
    I LOVED this! Yummy! (Hubby didn't even try it - he hates cabbage.) - 3/30/08

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  • Incredible!
    2 of 4 people found this review helpful
    I made this last night. It was perfect for St. Patrick's day. My daughter & I enjoyed it very much. My hubby was out of town, so he'll have to enjoy it next time. I love cabbage, this recipe is sure to become one of our favorites! Thanks! - 3/16/08

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  • Incredible!
    2 of 2 people found this review helpful
    Great, I loved it. Will make again. - 2/19/08

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  • Incredible!
    2 of 2 people found this review helpful
    Absolutely fantastic! Will definitely make a double batch next time. - 2/17/08

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  • Very Good
    2 of 3 people found this review helpful
    Fantastic. My husband and son cleaned their plates, and they don't normally care for cabbage all that much. - 2/15/08

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  • 1 of 2 people found this review helpful
    Too many calories for a veggie dish. I like my cabbage steamed or sauted with the onion, carrot, garlic, maybe some caraway seed, and no calories (almost none). - 3/4/10

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  • Very Good
    1 of 1 people found this review helpful
    Very tasty!!!! We will have this again - 1/28/10

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  • Very Good
    1 of 1 people found this review helpful
    this was really tasty and is a great way to have veggies ! - 1/13/10

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  • Good
    1 of 4 people found this review helpful
    Looks great--I can't wait to try this one night when plain old boring burgers are on the menu!
    - 2/22/09

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  • 1 of 4 people found this review helpful
    sounds different - 2/22/09

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  • 1 of 3 people found this review helpful
    Great!! Lots of fiber, and that's always a good thing!! - 2/1/09

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  • 1 of 4 people found this review helpful
    this sounds great.i love cabbage, - 2/1/09

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  • 1 of 5 people found this review helpful
    SOunds good - probably try it this weekend. - 1/2/09

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  • O.K.
    1 of 3 people found this review helpful
    Not so good. Bland. I put some bacon in it (three pieces) and it didn't add much flavor. I love cabbage, too. Just not this. - 10/13/08

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  • 1 of 4 people found this review helpful
    Sounds like a very healthy change of pace to try! 080910 - 9/10/08

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  • 1 of 5 people found this review helpful
    Sounds very good, but wondering about pepper-jack cheese for some extra kick.... - 9/4/08

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  • 1 of 5 people found this review helpful
    sounds pretty good, going to try this out sometime this week. - 9/4/08

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  • Incredible!
    1 of 5 people found this review helpful
    I will try this one! - 9/4/08

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  • O.K.
    1 of 5 people found this review helpful
    eh. i can think of a million vegatables that I would have rather had than this. it was okay...but i wasn't really excited. - 3/27/08

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  • Very Good
    1 of 5 people found this review helpful
    Sounds delicious will make this one tonight - 3/27/08

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  • Incredible!
    1 of 5 people found this review helpful
    This sounds absolutely delicious and I can't wait to try it. - 3/22/08

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  • Incredible!
    1 of 5 people found this review helpful
    i havent made this yet but i am looking forward to it. - 3/20/08

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  • 1 of 5 people found this review helpful
    This one I am going to make! Sounds absolutely yummy as well as so healthy!!! - 3/20/08

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  • 1 of 5 people found this review helpful
    thanks this sounds like a great dish will put the ingredients on shopping list and try it - 3/20/08

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  • 1 of 2 people found this review helpful
    Thanks for another great-tasting cabbage recipe. - 3/20/08

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  • Very Good
    1 of 5 people found this review helpful
    Looks very good. - 3/20/08

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  • 1 of 5 people found this review helpful
    This sounds great! We will be trying it tonight. - 3/19/08

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  • 1 of 5 people found this review helpful
    Sounds Yummy, making it soon(: - 3/18/08

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  • 1 of 5 people found this review helpful
    haven't made this yet, but have added it to my saved recipes, to make at a later date - 3/18/08

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  • 1 of 4 people found this review helpful
    Sounds Good! Have added to my cookbook and plan to make it. Low in calories and sodium! - 3/17/08

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  • 1 of 4 people found this review helpful
    Will try this soon...sounds yummy. - 3/17/08

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  • 1 of 4 people found this review helpful
    i will try it - 3/16/08

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  • Incredible!
    1 of 4 people found this review helpful
    I can hardly wait to try this. I have NO DOUBT it is going to be fantastic. I have been looking for something like this! Light protein with plenty of veggies! YES! - 3/16/08

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  • 1 of 4 people found this review helpful
    sound good going to make it, love cabbage - 3/16/08

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  • Very Good
    1 of 3 people found this review helpful
    I love new veggie side dishes! This one is a winner! - 3/16/08

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  • 1 of 4 people found this review helpful
    I can't wait to try this ! It sounds so good ! - 3/16/08

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  • Very good - 3/17/14

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  • will try it. looks easy and healthy - 3/9/14

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  • I would like whole egg instead of substitute. So I will calculate this dish with 2 eggs added. - 1/2/14

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