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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 281.3
  • Total Fat: 16.9 g
  • Cholesterol: 159.7 mg
  • Sodium: 522.1 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 11.7 g

View full nutritional breakdown of Ron's Throw it together crab quiche calories by ingredient
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Ron's Throw it together crab quiche

Submitted by: HEALTH4LYFE


Number of Servings: 8

Ingredients

    Giant Brand Deep Dish Frozen Pie Crust, 224 gram(s)
    Broccoli (Fresh) 1 cup Broccoli Woccli, 1 serving
    Cheddar Cheese (Sargento, Sharp, Shredded), 1 cup
    Egg, fresh, 6 large
    Milk, 1%, .5 cup
    Aquamar Imitation Crab Meat, 1.35 cup

Directions

Beat eggs, add cheese milk, broccoli, seafood, milk and pour it into crust.
Bake for 45 minutes @ 375

Serving Size: Makes 8 wedges





TAGS:  Fish | Dinner | Fish Dinner |

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