Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 281.3
- Total Fat: 16.9 g
- Cholesterol: 159.7 mg
- Sodium: 522.1 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 1.3 g
- Protein: 11.7 g
View full nutritional breakdown of Ron's Throw it together crab quiche calories by ingredient
Ron's Throw it together crab quiche
Submitted by: HEALTH4LYFENumber of Servings: 8
Ingredients
-
Giant Brand Deep Dish Frozen Pie Crust, 224 gram(s)
Broccoli (Fresh) 1 cup Broccoli Woccli, 1 serving
Cheddar Cheese (Sargento, Sharp, Shredded), 1 cup
Egg, fresh, 6 large
Milk, 1%, .5 cup
Aquamar Imitation Crab Meat, 1.35 cup
Tips
Directions
Beat eggs, add cheese milk, broccoli, seafood, milk and pour it into crust.
Bake for 45 minutes @ 375
Serving Size: Makes 8 wedges
Bake for 45 minutes @ 375
Serving Size: Makes 8 wedges
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