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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 296.4
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 148.3 mg
  • Total Carbs: 59.8 g
  • Dietary Fiber: 9.5 g
  • Protein: 8.8 g

View full nutritional breakdown of Apple-Wheatberry Slow Cooker Breakfast calories by ingredient
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Apple-Wheatberry Slow Cooker Breakfast

Submitted by: BLMOFMI58

Introduction

Place these ingredients in a slow cooker the night before and have breakfast waiting for you! Place these ingredients in a slow cooker the night before and have breakfast waiting for you!
Number of Servings: 4

Ingredients

    1 cup Raw, uncooked wheatberries
    3 Tblsp Raw, uncooked steel cut oats
    3 cups Unsweetened Almond Milk
    1 1/2 cups Unsweetened Apple Juice
    3 Baking Apples, peeled, cored, & cut into 1-inch pieces
    1 1/2 tsp Ground Cinnamon
    Dash Sea Salt
    Non-stick cooking spray

Tips

This can have brown sugar added to it (1/3 cup, packed) . You would stir it in just before serving it. The toppings could be sliced almonds, dried cranberries or dried cherries, chopped walnuts, chopped pecans, fresh blueberries, etc. (Don't forget to add in the calories and nutrition for your toppings!) Enjoy this yummy, hearty breakfast!


Directions

Peel, core, and cut baking apples into 1-inch pieces; set aside.
Coat the inside of a 4 Qt. slow cooker with non-stick cooking spray. Combine wheatberries, steel cut oats, almond milk, apple juice, apples, cinnamon, and dash of salt into prepared slow cooker. Stir. Place lid on slow cooker and cook on low temperature setting for 8-9 hours.

Serving Size: Makes four 1/2 cups servings

Number of Servings: 4

Recipe submitted by SparkPeople user BLMOFMI58.






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