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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 49.8
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.8 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.5 g

View full nutritional breakdown of Broccoli Stalk Soup calories by ingredient
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Broccoli Stalk Soup

Submitted by: SPKRAUSE

Introduction

Don't waste your broccoli stalks -- slice and saute them for soup! Don't waste your broccoli stalks -- slice and saute them for soup!
Number of Servings: 3

Ingredients

    200g broccoli stalks, sliced
    50g carrot, sliced
    1 small onion, chopped
    1 stalk of celery, sliced
    1 tsp olive oil
    salt, pepper, thyme for seasoning
    1 tsp red wine vinegar
    juice of 1/2 lemon
    water

Directions

1. Saute broccoli strips on one side in half the oil. Remove once once side is brown and let dry on a paper towel.

2. Meanwhile sweat onion, carrot, and celery in the remaining oil in a separate sauce pan. Sprinkle with salt and pepper. Deglaze the pan with vinegar.

3. Add broccoli to the other vegetables and cover in about 1 1/2 cups water. Season with some thyme. Bring to a simmer and cover lightly. Cook about 10-15 minutes.

4. Remove from heat and let cool slightly.

5. Puree with a food processor or blender until silky smooth.

6. Return to saucepan over lowest heat and add enough water, if necessary, to achieve the desired consistency. Squeeze in the juice of half a lemon and blend. Season as desired.

Serving Size: makes 3 3/4 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user SPKRAUSE.






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