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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 390.0
  • Total Fat: 30.0 g
  • Cholesterol: 442.5 mg
  • Sodium: 845.0 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.4 g

View full nutritional breakdown of scrambled egglette calories by ingredient
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scrambled egglette

Submitted by: ARTSYWEIRDO

Introduction

omelette without the attention to shape omelette without the attention to shape
Number of Servings: 1

Ingredients

    2 large eggs
    1 -2 oz shredded 2% milk cheddar cheese
    turkey cheddar smoked sausage - 1/2 link, diced
    1 oz butter
    add any veggies as desired - ie. broccoli or tomato
    1 TBSP milk or water
    salt and pepper

Directions

whisk eggs with salt, pepper, dash of milk. add shredded cheese and diced sausage and mix.

let 1 tbsp butter melt in small skillet
add mix, and stir occasionally
I prefer to leave it in for a while, til liquid is gone and cheese is crisp

Serving Size: 1 1/2 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user ARTSYWEIRDO.






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