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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.4
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.7 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 9.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Berry Smoothie calories by ingredient
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Berry Smoothie

Submitted by: DELNITAH

Introduction

Yummy Smoothie! Yummy Smoothie!
Number of Servings: 1

Ingredients

    1 cup diced watermelon
    1/2 cup chopped cantelope
    1/2 cup strawberry halves
    1/2 cup blueberries
    1 medium peach
    1 Tbs. flax seed

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Directions

Mix, chill & drink

Serving Size: (1) 22 oz. serving

Number of Servings: 1

Recipe submitted by SparkPeople user DELNITAH.





TAGS:  Vegetarian Meals |

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