Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 227.4
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 20.7 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 9.3 g
- Protein: 4.6 g
View full nutritional breakdown of Berry Smoothie calories by ingredient
Berry Smoothie
Submitted by: DELNITAHIntroduction
Yummy Smoothie! Yummy Smoothie!Number of Servings: 1
Ingredients
-
1 cup diced watermelon
1/2 cup chopped cantelope
1/2 cup strawberry halves
1/2 cup blueberries
1 medium peach
1 Tbs. flax seed
Tips
Directions
Mix, chill & drink
Serving Size: (1) 22 oz. serving
Number of Servings: 1
Recipe submitted by SparkPeople user DELNITAH.
Serving Size: (1) 22 oz. serving
Number of Servings: 1
Recipe submitted by SparkPeople user DELNITAH.
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