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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 107.3
  • Total Fat: 4.4 g
  • Cholesterol: 6.0 mg
  • Sodium: 1,060.2 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Hearty harvest Curried Pumpkin Soup calories by ingredient
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Hearty harvest Curried Pumpkin Soup

Submitted by: ESCOLE

Introduction

Healthy hearty harvest soup is filling and savory sweet. Healthy hearty harvest soup is filling and savory sweet.
Number of Servings: 12

Ingredients

    Onions, raw, 1 large
    Garlic, 4 tsp
    Coconut Oil, 3 tbsp
    Chicken Broth, 2 cup (8 fl oz
    Chicken breast raw, diced
    Applesauce, unsweetened, .5 cup
    Pumpkin, cooked, 6 cup, mashed
    Sweet Corn, Fresh, 1 cup
    Celery, raw, 1 cup, diced
    Carrots, raw, 1 cup, chopped
    Coconut Milk, .5 cup
    Water, tap, 2 cup (8 fl oz)
    Pepper, black, 1 tbsp
    Salt, 1 tbsp
    Garlic powder, 2 tbsp
    Curry powder, 3 tbsp

Tips

Wonderful with diced potatoes, with or without meat.


Directions

Have onions, celery and carrots chopped and set aside but keep onions separate. Blend pumpkin into puree in blender or food processor.

Saute onions and garlic in a soup pot on medium/low heat with coconut oil until browned about 10 minutes. Add in chicken, chicken broth, water, chopped carrots, celery and corn and bring to a boil for 15 minutes or until vegetables tender. Add in rest of the ingredients and bring to a simmer for 20 minutes.

Serving Size: Serves 12, 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user ESCOLE.






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