Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 369.9
- Total Fat: 20.5 g
- Cholesterol: 614.4 mg
- Sodium: 820.1 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 0.7 g
- Protein: 36.0 g
View full nutritional breakdown of Crustless Seafood quiche calories by ingredient
Crustless Seafood quiche
Submitted by: ORALYNNQ2Number of Servings: 6
Ingredients
-
4 eggs
2 egg whites
1/4 c. parmesean cheese
1c. buttermilk
2 cups shredded cheddar
1 pkg imitation crabmeat (12 -16 oz.)
2 cups chopped frozen veggies (California blend)
Tips
Directions
Mix eggs, milk, and parmesan cheese together. Layer a pie dish with cheese, veggies, then meat. Pour egg mixture into the pie dish and bake at 350 degrees for one hour.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ORALYNNQ2.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ORALYNNQ2.
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