SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 369.9
  • Total Fat: 20.5 g
  • Cholesterol: 614.4 mg
  • Sodium: 820.1 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 36.0 g

View full nutritional breakdown of Crustless Seafood quiche calories by ingredient
Report Inappropriate Recipe

Crustless Seafood quiche

Submitted by: ORALYNNQ2


Number of Servings: 6

Ingredients

    4 eggs
    2 egg whites
    1/4 c. parmesean cheese
    1c. buttermilk
    2 cups shredded cheddar
    1 pkg imitation crabmeat (12 -16 oz.)
    2 cups chopped frozen veggies (California blend)

Directions

Mix eggs, milk, and parmesan cheese together. Layer a pie dish with cheese, veggies, then meat. Pour egg mixture into the pie dish and bake at 350 degrees for one hour.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ORALYNNQ2.





TAGS:  Fish |

Great Stories from around the Web


Rate This Recipe