SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 80.6
  • Total Fat: 5.0 g
  • Cholesterol: 157.4 mg
  • Sodium: 75.9 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.5 g

View full nutritional breakdown of Low Carb Low Calorie Egg Custard calories by ingredient
Report Inappropriate Recipe

Low Carb Low Calorie Egg Custard

Submitted by: PURPLESUSHI

Introduction

For those times when you just NEED something sweet, that is also nutritious. I used 2% milk instead of half & half to reduce calories, but either can be used. For those times when you just NEED something sweet, that is also nutritious. I used 2% milk instead of half & half to reduce calories, but either can be used.
Number of Servings: 6

Ingredients

    (5) eggs, beaten
    1 Cup of 2% milk (or can use half & half, but calories & fat amounts will increase dramatically)
    1 Cup Water
    1/2 tsp Vanilla Extract
    1/2 tsp. Ground Nutmeg
    6 Packets of Nectresse (preferred, but is not in database) or 6 Pkts Splenda

Tips

Nectresse does NOT leave the nasty aftertaste that is noticeable with Splenda.


Directions

Beat eggs, add all other ingredients and beat until well combined. Place (6) custard cups into a larger pan (9x13x2 works well) Pour egg mixture into custard cups, then create water bath by pouring boiling water into larger pan, covering custard cups by at least 1/2. Sprinkle additional nutmeg on top of each cup if desired. Bake in 350°oven for 30 minutes, or until knife inserted in center comes out clean.

Serving Size: Makes (6) 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user PURPLESUSHI.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I always love a good egg custard. This suits me just fine and is Dukan friendly. Thanks.
    - 11/17/12

    Was this review helpful?   yes  No