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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 296.5
  • Total Fat: 12.4 g
  • Cholesterol: 112.5 mg
  • Sodium: 553.8 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 24.8 g

View full nutritional breakdown of lean stuffed bell peppers calories by ingredient
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lean stuffed bell peppers

Submitted by: HORTINCIA

Introduction

juicy stuffed bell peppers easy to make! juicy stuffed bell peppers easy to make!
Number of Servings: 4

Ingredients

    *90% lean Ground Sirloin, 16 oz or 1lb.
    1 large Egg
    22 Mini Crackers crushed
    2 Green Bell Pepper cut in halves
    Tomato Sauce, Canned, 15 oz
    1/2 onion
    3 shakes of garlic salt
    2 pinches of italian seasoning

Tips

may substitute beef for turkey. any mini cracker will work (may also use regular saltines) and melba toast is a low calorie alternative. May use oregano and basil for italian seasoning.


Directions

Cut bell peppers in half and blanch in boiling water approximately 2-3 minutes and set aside. In a large mixing bowl combine 1 lb. sirloin, egg, seasoning, crushed crackers. divide into 4 oz servings of sirloin. Stuff each 4oz serving into a pepper half. Spray baking dish or pan with Pam or any cooking spray (low calorie!). Place pepper halves in pan. Slice onion over top of peppers. Place in the oven at 350 for 30-40 min or until done. When 10-15min to done pour can of tamato sauce over top and cook duration of cooking time. Voila!! A great low calorie meal!

Serving Size: makes 4 4oz stuffed pepper 1/2's

Number of Servings: 4

Recipe submitted by SparkPeople user HORTINCIA.






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