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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 295.3
  • Total Fat: 4.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 548.1 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 16.3 g

View full nutritional breakdown of Banana Power Batter calories by ingredient
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Banana Power Batter

Submitted by: KYLAR_STERN
Banana Power Batter

Introduction

Great for when you have an overipe, mushy banana but not the time to make banana bread. This breakfast will keep you on your feet long into the afternoon, and delicious too! Great for when you have an overipe, mushy banana but not the time to make banana bread. This breakfast will keep you on your feet long into the afternoon, and delicious too!
Number of Servings: 1

Ingredients

    1 banana, mashed
    1/2 cup lowfat cottage cheese
    1/4 cup quick cook oats (may work with other oatmeal too)
    1/2 T cinnamon (or more)
    1 T maple syrup
    (note: nutritional info uses a sugar free variety that I actually like)

Tips

Can be eaten plain, warmed up like microwaveable oatmeal, or on a stove kinda like a pancake, although it doesn't stick together well. Great way to heat it tho and then just scoop back into a bowl.


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Directions

Mash the banana in a bowl with a fork
Add oatmeal, cottage cheese, and enough cinnamon to kill a small mammal
Mix well
Drizzle with syrup or other flavorings of your choice
Enjoy as is!

So here's where the idea, and modification came from. I was told this idea would work to make pancakes, it really didn't. Consitency was all wrong, but warmed up on the stove it was a delicious mush of oatmealy goodness. Then I mixed all this up with the intent of doing it in the microwave for my breakfast. I ate half the thing as the batter because it was so good before I finally popped it into the microwave. It was better mixed up and cold, the combination was great just as so now I eat it like this!

Serving Size: Makes serving, use 1/2 cup oats for a bigger breakfast full of more whole grains






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