4.8 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.0
  • Total Fat: 4.1 g
  • Cholesterol: 2.4 mg
  • Sodium: 473.2 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 6.5 g
  • Protein: 2.3 g

View full nutritional breakdown of Pumpkin Mousse calories by ingredient
Report Inappropriate Recipe

Pumpkin Mousse

Submitted by: LOWENS69

Introduction

very yummy "desert" that is very filling very yummy "desert" that is very filling
Number of Servings: 8

Ingredients

    2 boxes FAT FREE SUGAR FREE jello pudding
    mix (flavor of your choice)
    1 16oz can of Pumpkin pie filling (I used Libby's)
    1 cup of 2% milk
    1- 8oz tub of cool-whip light

SparkPeople Sponsored Video


Directions

Take all ingredients EXCEPT cool-whip and mix WELL in lrg bowl...once mixed, add in the cool-whip....mix well and spoon out 1 cup servings into 8 airtight bowl.

MAKES 8-1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LOWENS69.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • made this with vanilla pudding, carnation evaporated milk and pumpkin pie spices and YUMMO. - 10/13/09

    Was this review helpful?   yes  No
  • i made this last night - it was SO easy and SOOOO good. i used vanilla pudding. i already sent the recipe to a couple friends! - 4/28/08

    Was this review helpful?   yes  No
  • My SIL makes this with FF milk, sugar free pudding, and FF cool whip. Delicious! - 4/15/08

    Was this review helpful?   yes  No
  • This was a weight watchers recipe and it called for butterscotch pudding which really gives it a richness. Very good! - 2/9/08

    Was this review helpful?   yes  No
  • I made this last night with 1% milk, and low fat cool whip, and the pudding stayed a little clumpy...other than that, it was very tasty and filling! I would eat it again, and the kids wouldn't. - 2/9/08

    Was this review helpful?   yes  No
  • I can't wait to try this! I'll sub in some light soy milk instead of the 2% and probably use fat-free cool whip. - 2/7/08

    Was this review helpful?   yes  No
  • This stuff is SOOOOOOOOOOOOO good and it's filling...thanks for the recipe
    - 2/7/08

    Was this review helpful?   yes  No