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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 11.8
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.9 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.2 g

View full nutritional breakdown of Pumpkin Yogurt dip calories by ingredient
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Pumpkin Yogurt dip

Submitted by: SOBEGUY

Introduction

This is a quick easy and healthy dip for any fall party with a great pumpkin pie flavor with no guilt. This is a quick easy and healthy dip for any fall party with a great pumpkin pie flavor with no guilt.
Number of Servings: 20

Ingredients

    8 oz Non Fat greek yogurt
    12 oz Canned pumpkin
    Approx. 1 tsp ground cinnamon
    Approx. 1/2 tsp nutmeg
    Approx. 1/4 tsp ground ginger
    Pinch ground cloves
    Spices are all to taste.

Tips

Hollow out a Multigrain loaf or bread and toast then add the dip and warm slightly in the oven for an edible serving platform.


Directions

Combine Pumpkin and yogurt in the bowl of a stand mixer (or just a plain bowl if you don't have a mixer). Whip till fluffy. Add spices and whip till combined. Adjust spices as needed. Serve chilled or slightly warmed.

Serving Size: 20 2 Tbsp servings






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