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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 68.0
  • Total Fat: 1.6 g
  • Cholesterol: 0.3 mg
  • Sodium: 137.1 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Oatmeal Buckwheat Bran Blueberry Muffins calories by ingredient
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Oatmeal Buckwheat Bran Blueberry Muffins

Submitted by: FUZZYPUFF1
Oatmeal Buckwheat Bran Blueberry Muffins

Introduction

Packed with grest grains and fiber, antioxidants from blueberries, and surprisingly sweet! Packed with grest grains and fiber, antioxidants from blueberries, and surprisingly sweet!
Number of Servings: 12

Ingredients

    -3/4 cups quick cooking oats

    -1/4 cup buckwheat flour

    -1 cup of wheat bran

    -1 large egg

    -1/3 cup nonfat plain greek yogurt

    -less than 3/4 cup od unsweetened plain almond milk

    -3 unpacked tbsp or packed 2 tbsp brown sugar

    -3 tsp baking powder

    -1 cup blueberries

    -1/2 tsp cinammon

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Directions

1. preheat oven at 350 F(180 C)
2. stir together dry and liquid ingredients separately
3. add dry to liquid and fold in the berries
4. fill cups 2/3 to 3/4 the way up
5. Bake 18-25 min or until toothpick comes out cleanly

Serving Size: 12 regular-sized muffins

Number of Servings: 12

Recipe submitted by SparkPeople user FUZZYPUFF1.






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