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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.3 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 16.3 g

View full nutritional breakdown of Heather's Morning Smoothie calories by ingredient
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Heather's Morning Smoothie

Submitted by: FIDALGOGIRL

Introduction

I love smoothies but not their calorie content nor do I know what's really in them. Created this one just for me based on my favorite morning foods! I love smoothies but not their calorie content nor do I know what's really in them. Created this one just for me based on my favorite morning foods!
Number of Servings: 1

Ingredients

    6 Frozen Strawberries, unsweetened
    1 small banana, fresh
    1 container Oikos Organic Greek Yogurt, Vanilla
    1/2 cup V8 V.Fusion Juice, Pomegranate Blueberry

Tips

If you prefer fresh strawberries, put in a few ice cubes to give it that "frozen" effect.


Directions

Place all ingredients into a blender, blend unitl smooth. Drink and enjoy!

Serving Size: Makes one 16oz smoothie (with a little left over)

Number of Servings: 1

Recipe submitted by SparkPeople user FIDALGOGIRL.






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