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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 192.8
  • Total Fat: 6.0 g
  • Cholesterol: 27.2 mg
  • Sodium: 305.3 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 13.3 g

View full nutritional breakdown of Beef Stew calories by ingredient
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Beef Stew

Submitted by: LEDANSER

Introduction

Perfect for a cold winter evening. It will warm you up after shoveling snow! Perfect for a cold winter evening. It will warm you up after shoveling snow!
Number of Servings: 10

Ingredients

    3 tbsp canola Oil
    1/4 cup flour
    1 lb stew meat
    2 medium onions, cut in 1/8's
    6 cloves garlic, roughly chopped
    3 cup beef broth
    1 cup flat beer
    1 tbsp brown sugar (optional)
    2 tbsp red wind vinegar
    1 tbsp Dijon mustard
    3 sprigs fresh thyme
    1 tbsp Worcestershire sauce
    2 cups baby carrots
    4 stalks of celery, cut into 1/5's
    2 meduim potatoes, cut into 1/8's
    Salt & Pepper to taste

Directions

Preheat oven to 350 degrees.
Heat 2 tbsp oil in a dutch oven and coat beef in flour, shaking off excess.
Brown meat in oil, most likely will need to be done in 2 batches, you want to brown it, not steam it.
Remove beef and set aside.
Add last tbsp of oil to dutch oven and add onion and garlic, heat through about 5 minutes.
Add broth and beer to deglaze the pan.
Add remaining ingredients and bring to a boil.
Once the pot has come to a boil cover with a lid and place in the oven for 1 1/2 to 2 hours.


Number of Servings: 10

Recipe submitted by SparkPeople user LEDANSER.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    The best beef stew I've ever had. Will make over & over again! Yummy! - 6/21/10

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  • I had no beef broth and don't know what I am doing so I used a can of chicken broth, a can of french onion soup...haha..and a can of water to replace the 3 beef broth. I used a few extra shots of lea n perrins and left out the sugar, but it came out awesome. I was pretty impressed. - 3/12/14

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  • Perfect !!! - 7/16/12

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  • Easy to make and tastes great. - 1/31/11

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  • I made this last night. My DH said "that's the best one you ever made"...but he says that every time I make something. Still, it was very good! And quite easy. - 1/28/11

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  • This was fantastic! I left out the celery and added more carrots. Also, after browning the meat, I threw everything into the crockpot. The house smelled amazing all day! - 12/7/10

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  • Even better the next day. I used half the onions and only four cloves of garlic. Very very tasty and filling! - 11/16/10

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  • Delicious! Perfect for a chilly evening! - 9/10/10

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  • I didn't add brown sugar and the beer wasn't quite flat yet but it still turned out good. I also added about a cup of frozen corn. Everyone liked it as much as my regular recipe! - 2/11/10

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  • This was a great recipe for beef stew. I used vegetable broth instead of beef broth and I did not add the brown sugar. My boyfriend absolutely loved it and I will make it again. - 2/5/10

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  • This is one of the best stew recipes I have ever made. It fit the bill for our fall weather. Smelled good the entire time it was cooking. Thanks. - 9/15/08

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  • Super delicious! Even for a rainy summer day in Ireland! - 8/17/08

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  • Added some more veggies. Very good - 1/21/08

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  • I added shallots and lentils, and it just made an already wonderful recipe just that much better! kudos.

    k - 11/26/07

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  • This was very good. I didn't add the brown sugar. I did add 1 Tbsp of ketchup though. - 10/30/07

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