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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.1
  • Total Fat: 12.0 g
  • Cholesterol: 35.9 mg
  • Sodium: 162.6 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.2 g

View full nutritional breakdown of Low Carb - Diner "Potatoes" calories by ingredient
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Low Carb - Diner "Potatoes"

Submitted by: LINDALOU_77


Came from a recipe using real hash brown potatoes - This is a low car substitute. Came from a recipe using real hash brown potatoes - This is a low car substitute.
Number of Servings: 8


    Cauliflower, raw, 1 head, medium (5-6" dia) - 1lb - SHREDDED
    Butter, salted, 2 tbsp MELTED
    Onions, raw, 1 medium (2-1/2" dia) MINCED
    GV Sharp - Finely Shredded Cheddar Cheese, 0.5 cup - 4 ounces
    Great Value 100% Parmesan Grated Cheese - 1 tbsp = 1 serving, 4 serving - 2 ounces
    Salt, 1 dash
    Pepper, black, 0.5 tsp
    Heavy Whipping Cream, 0.33 cup,
    Butter, salted, 2 tbsp - COLD


Can be frozen.


Preheat oven to 350f.
Grease or lightly spray a 9 x 13 inch baking dish - you can use a smaller pan if you want a thicker slice with less servings.

Mix the cauliflower, melted butter, onion and cheese in a large bowl.
Season with the salt a pepper. Mix in the cream and put mixture into the prepared baking pan. Dot the top with the last 2 tbsp of cold butter.
Bake at 350f for 40 - 50 minutes until crusty and brown.

Serving Size: Serves 8 nice portions

Number of Servings: 8

Recipe submitted by SparkPeople user LINDALOU_77.

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