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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 415.3
  • Total Fat: 6.8 g
  • Cholesterol: 64.3 mg
  • Sodium: 1,001.3 mg
  • Total Carbs: 60.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 28.6 g

View full nutritional breakdown of Swai with Veggis and Rice calories by ingredient
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Swai with Veggis and Rice

Submitted by: DDEMERLE


Number of Servings: 4

Ingredients

    4 5oz Swai Fillets
    32 box of Chichen Broth
    3 small summer squash (Cubed)
    2 medium Zucchini Squash (Cubed)
    2 8oz packs of fresh sliced mushrooms
    1 bunch of green onions (Diced)
    4 cups white rice prepared

Directions

Combine the Chichen Broth, small summer squash (Cubed), medium Zucchini Squash (Cubed), fresh sliced mushrooms,and green onions (Diced) in a large pan with lid place the Swai Fellets overtop of the veggitables and chicken broth cover and cook over medium heat for 15 to 20 min.

Serve over rice

4 cups white rice prepared


Serving Size: 4 fellets

Number of Servings: 4

Recipe submitted by SparkPeople user DDEMERLE.






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