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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 311.5
  • Total Fat: 8.7 g
  • Cholesterol: 52.5 mg
  • Sodium: 822.3 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 11.7 g
  • Protein: 25.5 g

View full nutritional breakdown of MAKEOVER: Beef Chili (by DEBTOY1) calories by ingredient
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MAKEOVER: Beef Chili (by DEBTOY1)

Submitted by: DEBTOY1

View the original recipe for Beef Chili

Introduction

Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner. Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner.
Number of Servings: 8

Ingredients

    1 lb. extra lean ground beef
    1 medium white onion, chopped
    6 garlic cloves, minced
    1 16 oz can red beans
    1 16 oz can dark red kidney beans
    1 32 oz. can chopped or diced tomatoes
    1 c water
    3 T chili powder
    1 T ground cumin
    1 T cayenne pepper
    1/2 T black pepper

Directions

1. Brown ground beef on stove.
2. Add minced garlic and chopped onion and lightly saute.
3. In a large soup pot, or crock pot, combine tomatoes (do not drain), beans (drained and rinsed), water, and all the spices. (Do not add extra salt--chili powder has enough)
4. After the onions have softened a bit, add the ground beef mixture to the pot of tomatoes and beans. Mix well.
5. Cook on low heat on the stove for 2-3 hours, or on the crock pot, you can cook it at any setting--4,6, or 8 hours.

Yield: 8 1 cup servings






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