Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 311.5
- Total Fat: 8.7 g
- Cholesterol: 52.5 mg
- Sodium: 822.3 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 11.7 g
- Protein: 25.5 g
View full nutritional breakdown of MAKEOVER: Beef Chili (by DEBTOY1) calories by ingredient
MAKEOVER: Beef Chili (by DEBTOY1)
Submitted by: DEBTOY1View the original recipe for Beef Chili
Introduction
Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner. Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner.Number of Servings: 8
Ingredients
-
1 lb. extra lean ground beef
1 medium white onion, chopped
6 garlic cloves, minced
1 16 oz can red beans
1 16 oz can dark red kidney beans
1 32 oz. can chopped or diced tomatoes
1 c water
3 T chili powder
1 T ground cumin
1 T cayenne pepper
1/2 T black pepper
Tips
Directions
1. Brown ground beef on stove.
2. Add minced garlic and chopped onion and lightly saute.
3. In a large soup pot, or crock pot, combine tomatoes (do not drain), beans (drained and rinsed), water, and all the spices. (Do not add extra salt--chili powder has enough)
4. After the onions have softened a bit, add the ground beef mixture to the pot of tomatoes and beans. Mix well.
5. Cook on low heat on the stove for 2-3 hours, or on the crock pot, you can cook it at any setting--4,6, or 8 hours.
Yield: 8 1 cup servings
2. Add minced garlic and chopped onion and lightly saute.
3. In a large soup pot, or crock pot, combine tomatoes (do not drain), beans (drained and rinsed), water, and all the spices. (Do not add extra salt--chili powder has enough)
4. After the onions have softened a bit, add the ground beef mixture to the pot of tomatoes and beans. Mix well.
5. Cook on low heat on the stove for 2-3 hours, or on the crock pot, you can cook it at any setting--4,6, or 8 hours.
Yield: 8 1 cup servings
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 Recipe by DEBTOY1 via @SparkPeople){kind=link}