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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 254.7
  • Total Fat: 18.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 734.8 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 14.2 g
  • Protein: 8.6 g

View full nutritional breakdown of 16 Beans Soup calories by ingredient
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16 Beans Soup

Submitted by: STOUPAKI


Number of Servings: 12

Ingredients

    1 packet ( 1lbs) 16 Bean Soup Mix
    12 cups water
    1/4 cup Tomato Puree ( no salt added)
    1 onion chopped
    3 gloves garlic chopped
    1 tbsp Beef flavored soup base
    1tbsp salt
    1tsp pepper
    juice from 1 lemon
    1 cup parsley chopped
    1 cup olive oil
    1 large carrot chopped

Directions

Let beans soak over night in water. Next day drain and put them in a pot with the water and bring them to a boil. Lower the heat and add the tomato, pepper, soup base and olive oil. Chop the onion, garlic and carrot and add it to the pot. Let cook for 2 1/2 hours. Then add the parsley. Cook for 30 minutes more. Turn off the stove and add the salt and lemon juice.

Number of Servings: 12

Recipe submitted by SparkPeople user STOUPAKI.






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