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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 409.3
  • Total Fat: 18.6 g
  • Cholesterol: 91.3 mg
  • Sodium: 1,006.4 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 43.5 g

View full nutritional breakdown of Italian Ground Beef Squash Casserole calories by ingredient
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Italian Ground Beef Squash Casserole

Submitted by: KEMMA71

Introduction

I got this recipe from a website while searching for Medifast Lean & Green recipes. I do not remember which site it came from, so I can't give proper credit, but it is not my recipe. I got this recipe from a website while searching for Medifast Lean & Green recipes. I do not remember which site it came from, so I can't give proper credit, but it is not my recipe.
Number of Servings: 1

Ingredients

    2.50 oz cooked 93% lean ground beef or ground turkey 1/3 cup 2% reduced fat mozzarella cheese, shredded 1/4 cup 1% cottage cheese cheese
    1/4 cup tomato puree, canned
    1/2 cups sliced zucchini
    1/2 cups sliced yellow squash
    1/8 tsp garlic powder
    1/8 tsp salt
    1/2 tsp basil
    1 tsp reduced fat parmesan cheese

Directions

Preheat oven to 350 degrees. Spray a casserole dish with pam and set aside. Brown ground meat and measure out 2.50 oz cooked. Reserve any extra ground meat for another dish.
Combine tomato puree, garlic powder, salt, basil and oregano until well blended. Pour tomato sauce over ground meat and stir until combined.
Layer zucchini and yellow squash at the bottom of the casserole dish. Pour ground beef mixture over squash. Spread cottage cheese over the meat mixture and then sprinkle mozzarella cheese over the top. Sprinkle parmesan cheese over the top. Bake for 25 minutes.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KEMMA71.






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