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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 898.7
  • Total Fat: 51.0 g
  • Cholesterol: 138.8 mg
  • Sodium: 1,080.2 mg
  • Total Carbs: 94.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.8 g

View full nutritional breakdown of lower fat bacon cheddar quiche calories by ingredient
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lower fat bacon cheddar quiche

Submitted by: BCWILMO

Introduction

My family loves Quiche Lorraine but the traditional dish is very high in fat and calories. I came up with this recipe in an attempt to create a healthier version. This still has a lot of calories. My family loves Quiche Lorraine but the traditional dish is very high in fat and calories. I came up with this recipe in an attempt to create a healthier version. This still has a lot of calories.
Number of Servings: 8

Ingredients

    3 eggs ( I use egg lands best)
    1 1/3 cup evaporated skim milk
    2 cups reduced fat shredded cheddar cheese
    black pepper
    2 cloves garlic
    1/4 cup onion diced
    1 cup shredded spinach leaves
    prepared 9 in pie crust
    4 pieces turkey bacon
    1 tbsp olive oil

Directions

1. Cook bacon in non stick pan.
2. Saute in small amount of oil garlic, onions, and spinach.
3. In a separate bowl, combine eggs, milk, and cheese.
4, Stir in bacon and spinach /onion/garlic mixture.
5. Bake pie crust for 8 mins at 400 degrees.
6. Pour egg mixture into partially cooked pie shell. Bake at 375 degrees for 45-60 minutes . Quiche will be firm and not runny when done.


Serving Size: 1/8th of the pie

Number of Servings: 8

Recipe submitted by SparkPeople user BCWILMO.






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