Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 135.9
- Total Fat: 0.7 g
- Cholesterol: 0.7 mg
- Sodium: 135.5 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 7.7 g
- Protein: 6.5 g
View full nutritional breakdown of asparagus w green beans meal my calories by ingredient
asparagus w green beans meal my
Submitted by: 2009GETINLINEIntroduction
This is a complete meal. Easy to prepare. This is a complete meal. Easy to prepare.Number of Servings: 4
Ingredients
-
2 tablespoons of Italian Dressing
2 cups fresh asparagus
2 cups of green beans
2 cups fresh bell pepper
1 small onion
Topping:
1/2 cup pinto beans
2 Tablespoons of sour cream
Side dish:
1/2 cup spaghetti (pre-cooked) or leftover pasta
1/2 cup crushed tomato
Tips
Directions
Put Italian Dressing in a bowl large enough for:
Fresh asparagus, green beans, onion and red bell peppers, cut into bit sized peices, let sit for about 1 hour. Drain
In a spyared non stick pan, add the ingredients until tender (20) mins.
When serving place pinto beans on the side top with sour cream.
use left-over pasta and crushed tomato, serve as side dish.
Serving Size: makes 4 1- cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user 2009GETINLINE.
Fresh asparagus, green beans, onion and red bell peppers, cut into bit sized peices, let sit for about 1 hour. Drain
In a spyared non stick pan, add the ingredients until tender (20) mins.
When serving place pinto beans on the side top with sour cream.
use left-over pasta and crushed tomato, serve as side dish.
Serving Size: makes 4 1- cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user 2009GETINLINE.
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