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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.7 mg
  • Sodium: 135.5 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 6.5 g

View full nutritional breakdown of asparagus w green beans meal my calories by ingredient
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asparagus w green beans meal my

Submitted by: 2009GETINLINE

Introduction

This is a complete meal. Easy to prepare. This is a complete meal. Easy to prepare.
Number of Servings: 4

Ingredients

    2 tablespoons of Italian Dressing
    2 cups fresh asparagus
    2 cups of green beans
    2 cups fresh bell pepper
    1 small onion
    Topping:
    1/2 cup pinto beans
    2 Tablespoons of sour cream
    Side dish:
    1/2 cup spaghetti (pre-cooked) or leftover pasta
    1/2 cup crushed tomato

Directions

Put Italian Dressing in a bowl large enough for:
Fresh asparagus, green beans, onion and red bell peppers, cut into bit sized peices, let sit for about 1 hour. Drain
In a spyared non stick pan, add the ingredients until tender (20) mins.
When serving place pinto beans on the side top with sour cream.
use left-over pasta and crushed tomato, serve as side dish.

Serving Size: makes 4 1- cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user 2009GETINLINE.






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