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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 1.9 g
  • Cholesterol: 3.3 mg
  • Sodium: 184.8 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Cottage Cheese Pancakes for One! calories by ingredient
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Cottage Cheese Pancakes for One!

Submitted by: AMROZ123


Number of Servings: 1

Ingredients

    Eggbeaters, 0.33 cup
    Oats, 0.25 cup
    No Salt Added Cottage Cheese 1% Fat, 0.33 cup

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Directions

Directions
Mix cottage cheese, oats and eggs in a small bowl. Let rest for an hour or overnight in the fridge.
Heat nonstick griddle
Spoon batter on griddle and fry untill bubbles on the surface of the pancale remain open. When bottom side is a nice golden brown flip till other side is the same color.
Finish pancakes on a plate with a little Sweet n Low and add sliced fruit of your choice.

Number of Servings: 1

Recipe submitted by SparkPeople user AMROZ123.






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Member Ratings For This Recipe

  • I make a similar recipe using Muscle Milk 'n Oats Instant Oatmeal (High Protein), Davincim s/f Vanilla Syrup, Smuckers Jam, Carey's Diabetic Syrup, Egg Beaters, 2% Cottage Cheese. - 12/10/09

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