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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.4
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.8 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 9.1 g

View full nutritional breakdown of Chickpea flour quiche calories by ingredient
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Chickpea flour quiche

Submitted by: DBANERJEE

Introduction

Low carb vegetarian Low carb vegetarian
Number of Servings: 6

Ingredients

    2.5 cups sifted chickpea flour
    4 .5 cups of water
    4 cloves of minced garlic
    1/2 teaspoon ginger
    1 tsp ground cumin
    1/2 teaspoon tumeric
    1/8 tsp cayenne
    1 tblsp parsley
    3 tblsp olive oil
    1 med onion
    1 tblsp lemon juice
    2 tsp salt
    red and yellow peppers to garnish

Directions

In a large mixing bowl slowly add water to chickpea flour smoothing out any bumps. Set aside.
add garlic ginger parsley cumin turmeric cayenne and parsley to 1/4 cup of water mix and set aside. heat olive oil in a large saucepan add onion and stirfry 3-4 minutes add the spices and stir fry 1 min. more add the chick pea mixture and bring to a boil stirring constantly turn the heat to medium low and continue stirring about 15 minutes unit mixture begins to leave sides of the saucepan add lemon juice and salt taste
empty mixture into a 9 inch cake pan and allow to cool to room temperature
add slices of red and yellow peppers to garnish

Serving Size: 6 2" slices

Number of Servings: 6

Recipe submitted by SparkPeople user DBANERJEE.






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