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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 263.5
  • Total Fat: 7.0 g
  • Cholesterol: 133.1 mg
  • Sodium: 816.4 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 40.1 g

View full nutritional breakdown of Maryland Crab Cakes calories by ingredient
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Maryland Crab Cakes

Submitted by: BSPICER
Maryland Crab Cakes

Introduction

Low fat recipe for people who love crabcakes Low fat recipe for people who love crabcakes
Number of Servings: 6

Ingredients

    1 LB jumbo lump crabmeat (picked over)
    3TBS light mayonnaise
    4tsp French's honet dijon mustard
    2TBS minced fresh chives
    1/2 tsp ground black pepper
    1/8 tsp salt
    1/3 cup plain dried bread crumbs
    1TBS canola oil
    old bay seasoning

Directions

Gently combine crabmeat, mayonnaise, mustard, chives, pepper, salt and bread crumbs in a meadium bowl. Sprinkle just a little bit of old bay seasoning over the mixture and mix it in. Shape mixture into 6 cakes. Put aluminum foil on your broil pan and place all six cakes on the pan broil for 5-10 minutes or until tops are golden brown. Serve and eat

Number of Servings: 6

Recipe submitted by SparkPeople user BSPICER.






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Member Ratings For This Recipe

  • Incredibly good and surprised at how well they came out using the broiler vs. frying in a pan. Also used plain panko breadcrumbs and they worked great. - 3/3/14

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  • I'm a Marylander so I was quite skeptical on this one...but they turned out fantastic! I broiled them on high for 5 minutes on each side. Flipping them can be tricky, so use a large spoon or spatula. Oh, and one more thing...use panko breadcrumbs instead and you save a lot of calories! - 1/13/13

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  • I tried these last night and they are awesome! I do have to say that I believe the protein and calories are wrong. - 10/18/11

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  • My 40 year old hubby, who eats like a 2 year old, loved these and asked for seconds! Yummm-o. I served it with some fresh broccoli and the cheesy scalloped potatoes from my "spark faves" cookbook. Excellent! - 1/12/09

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  • To much mustard taste, but not to bad. - 8/17/08

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  • This is a good recipe. I altered it a bit adding in fat free cream cheese and half the crab meat. I also only used 1/4 cup of bread crumbs. My recommendation however is to SPRAY the foil before putting your cakes down. It makes them easier to get off the pan. - 2/23/08

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