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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 249.1 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 7.1 g

View full nutritional breakdown of Chipotle Quorn Soup calories by ingredient
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Chipotle Quorn Soup

Submitted by: TREDJAM

Introduction

Yum! Yum!
Number of Servings: 8

Ingredients

    4T Amy's Chipotle salsa
    I can corn, drained
    3 servings Quorn
    1 stalk celery
    3 medium slices red onion, finely chopped
    3 T olive oil
    1/2 c. tomato sauce
    1 1/2 c. raw brown rice
    1/4 c. wild rice

Directions

Chop celery and dice onion & garlic. Heat oil and slowly sweat the veggies , then add both rices and toast until lightly browned. Add salsa, tomato sauce, quorn and corn. Simmer until the flavors meld, adding water as necessary.
Excellent served with tortillas!

Number of Servings: 8

Recipe submitted by SparkPeople user TREDJAM.






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