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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 340.0
  • Total Fat: 8.0 g
  • Cholesterol: 103.0 mg
  • Sodium: 268.0 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 29.0 g

View full nutritional breakdown of Complete Salmon Dinner for One! calories by ingredient
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Complete Salmon Dinner for One!

Submitted by: FAYETTESIDRA
Complete Salmon Dinner for One!

Introduction

A Quick, Well-Balanced Meal A Quick, Well-Balanced Meal
Number of Servings: 1

Ingredients

    -Simply Seafood Wild Keta Salmon, 4oz uncooked
    -Kraft Minute Whole Grain Brown Rice, 0.5 cup uncooked
    -Key Food Cut Broccoli, 1 cup
    -Ronzoni Parmesan Grated Cheese, 2 tsp
    -I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays
    -Sea salt, to taste
    -Garlic Powder, to taste
    -Onion powder, to taste
    -Parsley, to taste
    -Nonstick cooking spray

Directions

1. Preheat oven to broil and spray a cooking pan with non-stick spray. Place salmon on pan, scales down.
2. Season salmon to taste using the sea salt, parsley, onion powder, and garlic powder. You only need a dash of each!
3. Cook salmon for about 15 minutes, or until it flakes.
4. Meanwhile, cook rice according to package directions (I used 10-minute rice so it would be done around the same time as the salmon).
5. Simultaneously, steam the broccoli until heated through.
6. When finished, put rice in a bowl. Spray with 5 sprays of butter and mix in 1 tsp of the grated Parmesan cheese.
7. Top rice with cooked broccoli. Spray with additional butter if desired. Top with remaining 1 tsp of Parmesan cheese.
8. Remove fish from oven, and using a fork, remove scales- they should come off very easily!

Serve and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user FAYETTESIDRA.





TAGS:  Fish | Dinner | Fish Dinner |

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