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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 45.8
  • Total Fat: 1.3 g
  • Cholesterol: 32.4 mg
  • Sodium: 60.4 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.2 g

View full nutritional breakdown of GLUTEN FREE CREPES calories by ingredient
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GLUTEN FREE CREPES

Submitted by: SUZZYCHURCHILL

Introduction

THESE ARE SO WONDERFUL AND LIGHT FILL WILL FRESH FRUIT, VEGGIES. OR WHAT EVER U LIKE. I LOVE TO MIX A LITTLE FAT FREE CREAM CHEESE WITH SALMON AND BLANCHED SPINACH ADD ABOUT A TABLE SPOON TO THE CREPE ROLL UP AND TOP OFF WITH A SUGAR FREE PRESERVE GLAZE MMM SO GOOD AND LOW CALORIE TOO THESE ARE SO WONDERFUL AND LIGHT FILL WILL FRESH FRUIT, VEGGIES. OR WHAT EVER U LIKE. I LOVE TO MIX A LITTLE FAT FREE CREAM CHEESE WITH SALMON AND BLANCHED SPINACH ADD ABOUT A TABLE SPOON TO THE CREPE ROLL UP AND TOP OFF WITH A SUGAR FREE PRESERVE GLAZE MMM SO GOOD AND LOW CALORIE TOO
Number of Servings: 6

Ingredients

    Ingredients:
    2/3 cup milk (i used unsweetened vanilla almond milk)
    1/3 cup (5.5 tble or 50g) cornstarch
    1 egg
    2 teaspoons olive oil or melted butter(i use 0 cal pan spray)
    pinch of salt

Tips

can refrigerate for a week or freeze with wax paper between each one


Directions


Mix (I used a small whisk) all ingredients until very well blended.
Spritz a pan (small, nonstick) with olive oil. Preheat the pan over medium-high heat.
Pour 2-3 Tablespoons of batter into the pan while swirling the pan.
Continue to swirl the pan – OFF the heat! – until the batter begins to bubble and there is no longer excess batter to swirl.
Cook for 20-40 seconds (the first crepe takes the longest… this time is for the quicker crepes) or until steam is puffing out the sides.
Quickly and with some care, flip the crepe and cook and additional 15-20 seconds.
Continue until all the batter is used. (Depending upon your pan, you may not have to spritz it with oil between crepes.)

Serve with a wide variety of fillings: fresh fruit, scrambled eggs and ham, cream cheese, raspberry sauces, ham, turkey, avocado, sour cream, etc. I filled mine with raspberries and teeny cream cheese dollops and top it with fresh raspberry sauce. MMMM!

Serving Size: 6 crepes

Number of Servings: 6

Recipe submitted by SparkPeople user SUZZYCHURCHILL.






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