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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 369.7
  • Total Fat: 12.0 g
  • Cholesterol: 24.8 mg
  • Sodium: 614.9 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 35.6 g

View full nutritional breakdown of Kibbletimes Happy Meowrning Omerette calories by ingredient
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Kibbletimes Happy Meowrning Omerette

Submitted by: GREGORYCOLE

Introduction

Nice filling omelette I am entering so I can track it more easily Nice filling omelette I am entering so I can track it more easily
Number of Servings: 2

Ingredients

    1 Cup cooked rice
    5 egg whites
    1/2 Avocado, fractally sliced
    1/3 Tablespoon A1
    1/2 Teaspoon soy sauce
    1 Can tuna
    1/2 Cup sliced mushrooms

Directions

Stir fry the mushrooms in the olive oil on medium high heat for 40 seconds. Turn the heat up and add the rice, then immediately add 2 tablespoons of water, the soy sauce, and the A1. Mix vigorously. Add everything else but the egg whites and heat through on medium low heat. Once everything is nice and hot, add the egg whites, turn to low and cover. Cook for roughly 5 minutes. Put it in your mouf.

Serving Size: Makes 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user GREGORYCOLE.






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