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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 250.6
  • Total Fat: 7.4 g
  • Cholesterol: 0.6 mg
  • Sodium: 633.3 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.7 g

View full nutritional breakdown of Taboulleh with Shredded Baby Spinach calories by ingredient
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Taboulleh with Shredded Baby Spinach

Submitted by: LEDANSER

Introduction

A terrific side dish with punches of color and flavor. A terrific side dish with punches of color and flavor.
Number of Servings: 4

Ingredients

    1 cup Israeli couscous
    1 tsp salt
    1-1/4 cup boiling water
    3 tbsp fresh lemon juice
    2 tbsp olive oil
    3 tbsp low-fat plain yogurt
    2 cloves garlic, finely minced
    Freshly ground pepper
    1 cup tomatoes, seeded and chopped
    1 cup diced English cucumber
    1/2 cup scallions, thinly sliced
    1/2 cup chopped flat leaf parsley
    1/4 cup fresh mint, chopped
    1/2 cup raw baby spinach, cut into very thin strips
    Salt to taste

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Directions

Place couscous and salt in a medium bowl and pour in boiling water.
Cover tightly and let stand 30 minutes.
In another bowl, whisk together lemon juice, olive oil, and yogurt.
Add garlic and freshly ground pepper to taste and whisk again.
Add to couscous and mix well.
Cover and chill 2 hours.
Just before serving: toss couscous together with remaining ingredients.
Serve chilled or at room temperature.


Number of Servings: 4

Recipe submitted by SparkPeople user LEDANSER.






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Member Ratings For This Recipe

  • I've had this recipe in my favorites for a while now and decided to make it tonight. I thought it was very good. The couscous gives the same texture as bulgar wheat without the extra calories. I don't eat cucumbers so I left them out and it was still yummy. I will definately make this again! - 8/9/07

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