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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 9.9 g
  • Cholesterol: 195.0 mg
  • Sodium: 313.9 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 9.5 g

View full nutritional breakdown of Cooking Solo Breakfast Hash calories by ingredient
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Cooking Solo Breakfast Hash

Submitted by: SKLOGAN

Introduction

Single serving quick, fresh and nutritional hot breakfast. Single serving quick, fresh and nutritional hot breakfast.
Number of Servings: 1

Ingredients

    1/2 t. Olive Oil
    1 slice turkey bacon
    1/2 B sized red potato
    1 oz chopped raw onion
    1 oz chopped raw green bell pepper
    1 large egg
    1/2 oz no sugar added salsa

Tips

I like to enjoy 4 oz of peeled chopped oranges with this breakfast. It is a great nutritional complement to the dish.


Directions

Chop unpeeled potato, onion, pepper into small pieces. Cut turkey bacon into small pieces. Put olive oil in small skillet and turn on medium heat. Add turkey bacon and chopped veggies. Saute on medium heat for about 4 min, stirring to prevent burning. Move mixture to the edges of the pan and break egg into the middle. Break yolk with your stirring utensil and scramble to desired consistency. Mix all ingredients together and top with salsa. Salt and Pepper to taste.

Serving Size: 1 single serving

Number of Servings: 1

Recipe submitted by SparkPeople user SKLOGAN.






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