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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 100.3
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.0 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.9 g

View full nutritional breakdown of Buckwheat Bran Oatmeal Pancakes calories by ingredient
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Buckwheat Bran Oatmeal Pancakes

Submitted by: FUZZYPUFF1
Buckwheat Bran Oatmeal Pancakes

Introduction

All three of my favorite grains into healthy yogurt pancakes! All three of my favorite grains into healthy yogurt pancakes!
Number of Servings: 8

Ingredients

    -1 cup buckwheat flour

    -1/2 cup quick cooking oats

    -1/2 wheat bran

    -1/2 tsp baking soda

    -1/2 cup plain nonfat greek yogurt

    -2 cups of almond milk

    -2 egg whites( or whole)

    -1 tsp ground cinammon

Tips

Buckwheat flavor is strong, so 1 cup of oatmeal to 1/2 cup buckwheat can be used.


Directions

1. mix all of the ingredients and pour batter thinly onto an oiled or buttered skillet
2. add blueberries, apples, or bananas on top while cooking
3. then flip over and cook the other side

Serving Size: about 8 medium pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user FUZZYPUFF1.






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