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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 65.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.1 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.5 g

View full nutritional breakdown of Ginger Oatmeal Bran Pear Muffins calories by ingredient
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Ginger Oatmeal Bran Pear Muffins

Submitted by: FUZZYPUFF1
Ginger Oatmeal Bran Pear Muffins

Introduction

Ginger and pear is the perfect combination in these sweet muffins! Pears cook so sweet that not a lot of sugar is not needed.
Ginger and pear is the perfect combination in these sweet muffins! Pears cook so sweet that not a lot of sugar is not needed.

Number of Servings: 12

Ingredients

    -3/4 cup wheat bran

    -1 cup oatmeal

    - 1/4 cup of whole wheat flour( or oatmeal or any other healthy flour)

    - 1 1/2 tsp baking powder

    - 1/2 tsp ( generous) ground ginger

    -less than 2 tbsp brown sugar

    -2/3 cup almond milk

    -1/3 cup plain nonfat greek yogurt

    -1 chopped pear

    - 1/4 tsp of ginger and wheat bran combined for sprinkling

Directions

1. Preheat at 400F( 200 c)
2. comine dry ingredients first
3. then add milk then yogurt and fold in chopped pears
4. comine ginger and wheat bran and sprinkle over muffins
5. Bake for 18 to 20 minutes

Serving Size: 12 regular sized muffins

Number of Servings: 12

Recipe submitted by SparkPeople user FUZZYPUFF1.






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