Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 123.6
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 187.1 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 5.7 g
- Protein: 3.4 g
View full nutritional breakdown of Ratatouille calories by ingredient
Ratatouille
Submitted by: FUZZYPUFF1
Introduction
My favorite meal ever!!! Delicious vegetable soup! Serve with oatmeal quickbread! To add protein: put in chicken breast or turkey meat balls My favorite meal ever!!! Delicious vegetable soup! Serve with oatmeal quickbread! To add protein: put in chicken breast or turkey meat ballsNumber of Servings: 6
Ingredients
-
- 2 tbsp olive oil
-2 small yellow onions
-1-2 garlic cloves
- 3 large carrots
-1-2 celery stalks
-green beans( halved)
-1 eggplant
-4 small zucchini/squash
-2 bell peppers
-1 can of whole tomatoes in juice
-1/2 bouillon cube
- herbs: basil, oregano, thyme, italian parsley
- chicken/ turkey(opt)
Tips
* cut all the vegetables in chunks all about the same size
Directions
1. 2 tbsp olive oil in large pressure cooker
2. add garlic and onions and cook till onions are soft
3. add carrots
4. add celery
5. add green beans
6. add eggplant
7. add zucchini
8. add bell peppers( chicken)
9. add can of tomatoes then add cooked turkey
10. add spices and when the yellow pin goes up cook for 3 to 6 minutes then turn off heat
11. when pin goes down it is ready and add basil
Serving Size: 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user FUZZYPUFF1.
2. add garlic and onions and cook till onions are soft
3. add carrots
4. add celery
5. add green beans
6. add eggplant
7. add zucchini
8. add bell peppers( chicken)
9. add can of tomatoes then add cooked turkey
10. add spices and when the yellow pin goes up cook for 3 to 6 minutes then turn off heat
11. when pin goes down it is ready and add basil
Serving Size: 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user FUZZYPUFF1.
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