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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 206.8
  • Total Fat: 16.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.3 g

View full nutritional breakdown of cinnamon honey baked almonds calories by ingredient
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cinnamon honey baked almonds

Submitted by: NICOVANSLYKE
cinnamon honey baked almonds

Introduction

A great snack early in the day for protein, carbs and essential fats! Great energy and fiber source as well! A great snack early in the day for protein, carbs and essential fats! Great energy and fiber source as well!
Number of Servings: 12

Ingredients

    For 12 days! 4 tbsp. of honey, 4 tbsp. of water, 2 teaspoons of extra virgin olive oil, A whole baking sheet of almonds, 3 tbsp. cinnamon and 2 teaspoons brown sugar (preferred).

Tips

This is enough servings, if you ate them everyday for a snack, to last you about 12 days!


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Directions

preheat oven to 350 degrees. Place Raw Almonds on a flat pan enough to cover entire pan and place in oven for 10-12 minutes. While almonds are baking, put 4 tbsp. of water, 4 tbsp. of honey and 2 teaspoons of extra virgin olive oil in a boiling pot. Place pot on stove. When the almonds are about 1 minute from being done, turn the stove on medium high until the ingredients boils. Carefully take almonds out of oven and place them in boiling pot and place the heat to low. Mix the almonds around in pot for about 2-4 minutes until they soak up a lot of the liquids. Once that is done, turn the heat off and sprinkle cinnamon and a little brown sugar onto the almonds as desired, mix and sprinkle more. Afterwards, place almonds back on the baking sheet and leave to dry and cool down for about 5 minutes! Then enjoy!

Serving Size: 22 kernals





TAGS:  Snacks | Snack | Snacks Snack |

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