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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 254.3
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 937.0 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 9.8 g
  • Protein: 10.9 g

View full nutritional breakdown of Chickpea-Chard Stew calories by ingredient
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Chickpea-Chard Stew

Submitted by: CAROJSCHU

Introduction

From Self magazine. The directions have you discarding the stems of the chard, but I keep them in. I chop them up and mix them in with the rest of the veggies, and they come out al dente. From Self magazine. The directions have you discarding the stems of the chard, but I keep them in. I chop them up and mix them in with the rest of the veggies, and they come out al dente.
Number of Servings: 4

Ingredients

    2 tablespoons olive oil
    1 cup sliced shallots
    1 fresh thyme sprig
    1/4 teaspoon plus pinch salt
    1 bunch chard, stems removed, chopped
    2 cups diced plum tomatoes
    1 15 ounce can chickpeas, drained
    3/4 cup low-sodium vegetable stock
    Pinch dried cayenne pepper
    1/2 teaspoon fresh lemon juice
    Freshly ground black pepper to taste
    4 slices whole-grain baguette, toasted and rubbed with garlic (optional)

Tips

Nutritional info calculated without garlic toasts.


Directions

1. Warm the olive oil in a large pot over medium heat. Add the shallots, thyme and 1/4 teaspoon salt; cover and cook, stirring a few times, until shallots are translucent, about 6 minutes.
2. Mix in the chard, tomatoes, chickpeas, vegetable stock, and cayenne; cover and simmer 10 minutes.
3. Remove thyme and season stew with the lemon juice. Add the pinch of salt and the black pepper to taste; serve with garlic toasts if desired.

Serving Size: Makes 4 servings





TAGS:  Vegetarian Meals |

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