SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 34.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.7 mg
  • Sodium: 43.8 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.6 g

View full nutritional breakdown of Indian Saag calories by ingredient
Report Inappropriate Recipe

Indian Saag

Submitted by: HAILEYMINELL


Number of Servings: 15

Ingredients

    Spinach
    Garlic
    Onions
    Plain Yogurt
    Chili Peppers
    Garam Masala Powder

Tips

Good over rice with some cilantro on top.


Directions

Cook the spinach, add garlic, and onions. Cook for 5 minutes at med-high heat. Puree. Add yogurt, spices, and chili's. Cook for another 5 minutes then add cottage cheese. Serve.

Serving Size: 10 1-Cup Serving






Great Stories from around the Web


Rate This Recipe