Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 83.0
- Total Fat: 1.9 g
- Cholesterol: 1.7 mg
- Sodium: 131.3 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.5 g
- Protein: 5.9 g
View full nutritional breakdown of protein pumpkin muffins calories by ingredient
protein pumpkin muffins
Submitted by: LADYBUG76135Number of Servings: 12
Ingredients
-
Oats, 1.5 cup
Egg white, 2 serving
*ProFlex 20 Vanilla Shake mix, 2 serving
Vanilla Extract, 1 tsp
Baking Powder, 1 tsp
Salt, 0.25 tsp
Pumpkin, canned, without salt, 0.5 cup
Applesauce, unsweetened, 0.5 cup
*Almond Milk Silk Pure Almond Unsweetened 1 cup Pumpkin Seeds, 0.25 cup
splenda 1/2 cup
2 tsp pumpkin pie spice
Tips
Directions
350 for 20 minutes
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user LADYBUG76135.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user LADYBUG76135.
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