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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 83.0
  • Total Fat: 1.9 g
  • Cholesterol: 1.7 mg
  • Sodium: 131.3 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.9 g

View full nutritional breakdown of protein pumpkin muffins calories by ingredient
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protein pumpkin muffins

Submitted by: LADYBUG76135


Number of Servings: 12

Ingredients

    Oats, 1.5 cup
    Egg white, 2 serving
    *ProFlex 20 Vanilla Shake mix, 2 serving
    Vanilla Extract, 1 tsp
    Baking Powder, 1 tsp
    Salt, 0.25 tsp
    Pumpkin, canned, without salt, 0.5 cup
    Applesauce, unsweetened, 0.5 cup
    *Almond Milk Silk Pure Almond Unsweetened 1 cup Pumpkin Seeds, 0.25 cup
    splenda 1/2 cup
    2 tsp pumpkin pie spice

Directions

350 for 20 minutes

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user LADYBUG76135.





TAGS:  Snacks |

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