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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 1.1 g
  • Cholesterol: 3.4 mg
  • Sodium: 826.5 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 6.0 g
  • Protein: 13.6 g

View full nutritional breakdown of grilled cheese omelet calories by ingredient
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grilled cheese omelet

Submitted by: OHOYOLVKSI

Introduction

a different twist on two favorites. a different twist on two favorites.
Number of Servings: 1

Ingredients

    2 slices reduced calorie whole wheat bread.
    1/4 cup southwestern style egg whites egg beaters
    1 slice fat-free american cheese
    Pam
    2Tbsp salsa

Directions

Dredge bread in eggs, toast both halves like french toast. Cook remaining eggs, put slice of cheese and cooked eggs between slices. Top with salsa.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user OHOYOLVKSI.






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