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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 410.0
  • Total Fat: 17.1 g
  • Cholesterol: 102.0 mg
  • Sodium: 385.8 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 39.3 g

View full nutritional breakdown of Hawaiian Stir Fry calories by ingredient
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Hawaiian Stir Fry

Submitted by: KYLAR_STERN
Hawaiian Stir Fry

Introduction

A great mix up to the tradditional asian style of stir fry A great mix up to the tradditional asian style of stir fry
Number of Servings: 4

Ingredients

    1.5 lbs Pork Cube Steak
    8 oz pineapple chunks in non-sweetened juice
    4.5 cups frozen brocoli florets (1 bag)
    3 bell peppers (red, yellow, orange for color)
    8 oz can water chestnuts
    2 T olive oil
    2 T reduced sodium soy sauce
    1 t crushed red pepper flakes (more or less depending on if you want it sweet and spicy, or just sweet, or blazing :) )

Tips

Makes 4 real servings, I just had it say 8 because typing 2 into servings is easy enough when adding to tracker.


Directions

Cut pork into bite sized pieces
mix soy sauce, red pepper, and juice from the pineapple together to form a marinade.
Save the pineapple bits for later
Add pork to marinade and mix well
Leave in fridge for at least two hours
cut peppers into strips

Heat 1.5 T olive oil in large fry pan or wok
Add pork and stir fry until cooked thoroughly
removed pork from pan
Heat .5 T in pan
Add veggies and stir fry 2-3 mins
Add pineapple to pan for 2 min
Add pork back into pan until everything is heated evenly
mix well and serve

Serving Size: makes 8 "diet" portions best served over brown rice, or 4 stand alone portions.






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