Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 181.3
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 199.4 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 9.2 g
- Protein: 9.8 g
View full nutritional breakdown of black bean and corn salad calories by ingredient
black bean and corn salad
Submitted by: BEAR8MMIntroduction
High in potassium and folate, low in fat! High in potassium and folate, low in fat!Number of Servings: 3
Ingredients
-
15 oz can black beans, rinsed and drained
11 oz can yellow sweet corn, rinsed and drained
Sadie's hot salsa, to taste
Tips
Directions
Rinse and drain beans and corn, toss to mix. Top with a tablespoon of hot salsa. Serve cold.
Serving Size: makes 3 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user BEAR8MM.
Serving Size: makes 3 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user BEAR8MM.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
