Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 181.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 199.4 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 9.2 g
  • Protein: 9.8 g

View full nutritional breakdown of black bean and corn salad calories by ingredient
Report Inappropriate Recipe

black bean and corn salad

Submitted by: BEAR8MM

Introduction

High in potassium and folate, low in fat! High in potassium and folate, low in fat!
Number of Servings: 3

Ingredients

    15 oz can black beans, rinsed and drained
    11 oz can yellow sweet corn, rinsed and drained
    Sadie's hot salsa, to taste

SparkPeople Sponsored Video


Directions

Rinse and drain beans and corn, toss to mix. Top with a tablespoon of hot salsa. Serve cold.

Serving Size: makes 3 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user BEAR8MM.






Great Stories from around the Web


Rate This Recipe