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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 290.2
  • Total Fat: 7.4 g
  • Cholesterol: 22.5 mg
  • Sodium: 173.0 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 25.4 g

View full nutritional breakdown of Mixed Berry Smoothy calories by ingredient
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Mixed Berry Smoothy

Submitted by: JEN0173

Introduction

Yummy thick shake Yummy thick shake
Number of Servings: 2

Ingredients

    2 cups Dole Antioxidant Blend Frozen Mixed Berries
    Spinach, fresh, 1 cup
    1/3 block Tofu, soft
    2 cups 365 Organic Vanilla Soy Milk (8oz), 2 serving
    1 scoop Body Fortress Whey Protien Powder (vanilla)

Tips

add additional liquid as needed to reach desired thickness. Any fruit combination will do


Directions

add to blender, blend to desired consistency

Serving Size: makes two 16 ounce servings (or four 8 ounce servings)

Number of Servings: 2

Recipe submitted by SparkPeople user JEN0173.






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