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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 324.4
  • Total Fat: 13.9 g
  • Cholesterol: 16.5 mg
  • Sodium: 155.4 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 8.1 g

View full nutritional breakdown of Brownie Bars (Clif-type) calories by ingredient
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Brownie Bars (Clif-type)

Submitted by: TREDJAM

Introduction

Nutrionally dense Nutrionally dense
Number of Servings: 15

Ingredients

    2 T Agave syrup
    2T brown rice syrup
    1/2 stick real butter
    1/4 c canola oil
    2 c. old fashioned oats
    2 cups soy cereal
    10 whole chocolate or cinnamon graham crackers
    5 medjool dates, soaked in 1.5 c warm water
    1/2 c Carob powder
    1/2 c cocoa
    3 T Udo's wholesome fast food powder
    1 2/3 c almond or soy milk
    dash of salt
    1 t vanilla extract
    3 oz dark chocolate-can use choc. chips

Directions

Mix everything together very well and put in a oil-sprayed 13X9 pan in a 250 F oven for 60 minutes. Cut when cool and wrap each bar seperately.
Freezes well.

Number of Servings: 15

Recipe submitted by SparkPeople user TREDJAM.






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