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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.6
  • Total Fat: 10.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,372.5 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 26.8 g

View full nutritional breakdown of Spinach Tofu Veggie Scramble calories by ingredient
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Spinach Tofu Veggie Scramble

Submitted by: SQUISHI
Spinach Tofu Veggie Scramble

Introduction

Filling, low calorie, vegetarian breakfast. Filling, low calorie, vegetarian breakfast.
Number of Servings: 1

Ingredients

    Tofu, extra firm, 0.2 block
    Spinach, fresh, 2 cup
    Peppers, sweet, red, fresh, .5 cup, sliced
    Reduced Fat Feta Cheese, 1 oz
    Tomato, grape (3oz = appro 12 tomatoes), 3 oz
    Nutritional Yeast, 2 Tbsp
    Braggs liquid aminos, 1 serving

Tips

Add any veggies you like to this. Broccoli and zucchini are good!


Directions

Crumble and fry tofu in non stick skillet. Add yeast and Bragg's. Add Veggies, stir till cooked. Top with cheese (and chile pepper flakes if you like.)

Serving Size: 1 Big Plate

Number of Servings: 1

Recipe submitted by SparkPeople user SQUISHI.






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